Cleansing Celery Soup
Tuesday, 05 March 2019
It is National Celery Month, and there is no better way to celebrate than with this delicious celery soup recipe. It is a light detoxifying soup that gives you all the benefits that come along with eating those pretty green stalks. Celery reduces gut inflammation and bloating. It is loading with Vitamin K, B, calcium,
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Why We Farmer Carry …
Monday, 04 March 2019
The Farmer’s Carry is about as simple as an exercise can get. I said simple, not easy! Here are some reasons why every athlete should perform farmer’s walks with a variety of loads, objects, distances, and time. Strengthens Grip 2. You Gain Muscle Which Burns Fat 3. Increase Postural Strength 4. Enhance Core Stability 5.
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A Great Friday Focus ….
Friday, 01 March 2019
We are currently holding a nutrition challenge at our gym CPMFITness … It is a 6 week “All In” Challenge Called Whole Life Challenge. The purpose of the challenge is to give you a total body makeover. It focuses on Nutrition, sleep, mobility, water, well being, physical movement, and reflection. It is a chance to
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