Steak Sushi
Tuesday, 09 April 2013
For those of us who are either involved in CrossFit, Paleo, or both the more meat you see (especially red meat) the better. Here is a great “light” meat recipe that won’t leave you “meat drunk”, but will definitely leave you satisfied. It is so easy and tastes delicious. Ingredients: 1.5 – 2lbs of flank
- Published in Recipes
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A Fit Chic LA’s Guide To Feeling Great!
Monday, 08 April 2013
This past weekend I attended the well renowned (well especially in the CrossFit world), the Kelly Starrett Mobility Certification. I was very intrigued and excited to attend, but I had no idea of what I was about to embark on. Not only is Kelly an amazing physical therapist who has worked with professional, collegiate, Olympic,
- Published in Health
A Fit Chic Friday Birthday Take 2…..
Friday, 05 April 2013
We have another Fit Chic Birthday today, and once again this person is very special to me so I wanted my readers to get a sneak peek about the wonderful person she is as well! When I first met this Fit Chic, she was at a point in her life where she felt out of
- Published in Inspiration
Why Wait??
Monday, 01 April 2013
Yesterday was Easter Sunday for many of us, and as I was sitting in church I began to think of all the people who surpass each sunday for other priorities in their lives until the two biggest church attendance holidays appear; Christmas Eve and Easter. The church was so packed today that they had to
- Published in Inspiration
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