What Diet Should I Be On?
Monday, 17 February 2014
There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what “Healthy” really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them? The information out there is candy coating the ultimate
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How Much Sweat is Too Much?
Friday, 31 January 2014
Sweating at the gym is one thing but sweating on date night, or at the office is embarrassing! Why is it that in certain situations we can’t stop sweating and it is not even hot? Do you ever sweat even when it’s -5? Here are some helpful tips on sweat prevention. With these helpful tips
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5 Easy Steps to Become More Happy and Healthy in 2014…
Wednesday, 29 January 2014
1. Eliminate Clutter: – Removing “clutter” from your life will help you get clarity and not feel trapped or mentally weighed down. You can literally climb out of the clutter and feel on top of the world. 2. Drink More H2O: Water keeps everything in our body functioning properly. Water gives us clarity, hydrations, and eliminates
Introducing My First Book “Cooking Fit” A Fit Chic LA’s Guide to Healthy Eating …
Monday, 27 January 2014
It’s official my first cookbook is finally released on Amazon and Smashwords “Cooking Fit”. I am very honored and excited to share this with all of you as I have been working on this book for the past two years. “Cooking Fit” is a compilation of 40 recipes leading you on a journey from breakfast
- Published in Health, Inspiration
Top Fitness Trends of 2014
Wednesday, 08 January 2014
The new year is here and the number one New Year’s resolution is to lose weight and get in shape. So why is it by day 15 most people’s resolutions are being stocked away until 2015? Here are Fit Chic LA’s Top Fitness Trends to Help Keep Your Goals a Reality… #1 Get involved in
Yoga is Beneficial to Your Health!!!
Friday, 03 January 2014
Yoga is very beneficial for so many aspects to your body’s overall health! Yoga helps us to become better at our sport (CPMFITness perhaps:-), to become more engaged in our mind and soul, and to help the effects of everyday life (i.e sitting in chairs, typing all day, slouching etc…) not be detrimental to your
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The Deets on Coconut ….
Monday, 30 December 2013
I found this great blog from Stupideasypaleo.com . I have so many clients ask me on why coconut is beneficial and what you can use it on. “Can I use too much”? What if I don’t like the taste”? etc…. This is the deets on coconut and will help answer all those unanswered questions you have.
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A Fit Chic LA’s Guide to Stay on Track This Thanksgiving ….
Wednesday, 27 November 2013
It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey! Here are
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The Top Five Apps For Your Health and Fitness
Monday, 25 November 2013
Here are some great app choices to help you achieve and maintain all your health and fitness goals. Sleep – Sleep Cycle Sleep is the number one most important detail to your health and fitness and here is a great app to get you to your perfect nights sleep…. Sleep Cycle uses the accelerometer in
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Top Organic Foods You Should Definitely Purchase….
Friday, 22 November 2013
When we are at the Grocery Store or even Department stores now, every aisle we venture down we see the big words “ORGANIC” written in bold, letters…. So if it is organic what exactly does that mean to us as consumers? We can spend our whole paycheck in one grocery store outing by buying all
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