Top 10 Reasons to Avoid Processed Foods
Wednesday, 30 April 2014
Last night we had our final CPMFITness “All In Challenge” meeting. We discussed on introducing some of our old foods back into our diet and what we would and would not have. Everyone in the gym that completed this challenge is feeling and looking great, so why would you even want to go back to
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How to Get the Most Out of the Gym …
Monday, 28 April 2014
For most of us working out can be a great way to start the day, a good lunch break, or an eventful way to close out the day. For others it can be mundane, grueling, not a priority, etc… So how do you get the most out of your gym environment day in and day
Developing the Perfect Pushup
Friday, 25 April 2014
Pushups are so beneficial for so many reasons. They help stretch and lengthen you out, they are great to get your heart rate up, they help protect your body from injury, and they help improve posture. There are so many wonderful variations of the pushups that work different areas of the arms, abs, glutes, and
why sugar is so bad
Monday, 21 April 2014
https://www.youtube.com/watch?v=31IDxvpI-L0#t=221 Some say that sugar can be more addicting or just as addicting as cocaine and heroin. There is a definite reason that the more sugar you consume the more your body says “More, more, more” …. When I teach my clients about “healthy” sugars and eating 1 -2 servings of fruit per day, loading up
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Top 5 Reasons Yoga Will Improve Your Workouts …
Wednesday, 09 April 2014
When I started practicing yoga in 2010 … I was not looking for a new practice in my life (pun intended). I was so broken down physically and emotionally and was on my way to shoulder surgery #2 and Doctor’s telling me I would never have full range of motion in my left arm again
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Ten Things That Are Raising Your Cortisol ….
Friday, 04 April 2014
We have so much stress in our lives it seems today. We are going from one thing to the next. One deadline after another and it seems like we can never run fast enough to keep up … With stress comes increasing levels of cortisol .. which increases our blood sugar and can be very
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Fit Chic LA’s 5 Tips to Avoid Inflammation ….
Wednesday, 26 March 2014
Are you sick and tired of feeling sick and tired? Are you having joint pain and muscle soreness that will just not let up? j Do you feel puffy and bloated all the time no matter what foods you consume or how much water you drink? Well it could be a simple change and
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Sugar Could Be The Death Of You!!!
Monday, 17 March 2014
The next time you reach for a rich delicious brownie, or decide you want a Frappuccino instead of an Americano you might want to read the information below. We have heard it time and time again since we were little kids and our parents would say “You will get cavity’s if you eat too much sugar”,
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5 Recipes for “Healthy Chips”
Wednesday, 12 March 2014
What person doesn’t love chips! There is so many wonderful things about them. They are crunchy, satisfying, and delicious but most chips have absolutely no nutritional benefits what so ever …. Until now ….. Here are the top 5 Fit Chic LA recipes Beet Chips:
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What is So Great About Coconut?
Monday, 10 March 2014
I am sure we have all been to our local grocery stores, and seen the advertisements or displays of coconut water, coconut milk, and many other coconut products that are being offered. Sure they taste great, but what is so great about them or coconut in general? Here is some great information from: Coconut In
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