Top 5 Things To Do Before the End of Summer….
Wednesday, 11 September 2013
Unfortunately Summer is nearing the end, but it is not over yet! You still have plenty of time to get those last few enjoyable pleasures that summer has to offer….. Here are the top 5 things to accomplish before you decorate your pumpkins…. 1. Enjoy the UV Rays and soak up some last bits of
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12 Reasons You Are Not Losing Fat…
Friday, 06 September 2013
I read this article by a guy by the name of Jason Ferruggia. It is really right on with what I preach to my clients over and over again! There is no magical pill, or calorie cutting, it really breaks down to the quality of foods that you are eating and what types of exercising
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Why Fitness Should Be “Fun” First….
Monday, 26 August 2013
My husband and I are constantly trying to think out of the box on how we continue to make working out a “fun” habit instead of a chore. If we begin to change our mindset and view fitness as a bonus in our life instead of judgement day we are more apt to continue on
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A Fit Chic LA’s Guide to Avoiding Injury…
Wednesday, 31 July 2013
When doing a sport you love especially when training for an event or challenge, it is very easy to focus so much on that one element that you lose track of all the “important” details that actually make you better! I have seen several athletes in my career train for specific races, events, tournaments etc..
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A Family’s Hundred Day Journey without Junk Food
Monday, 22 July 2013
I believe it is good to challenge ourselves in life, take ourselves out of our comfort zone and try something new… I think it is especially great when we do it as a family! Here is one families triumphant story as they challenge themselves to 100 days without JUNK FOOD! Yes ladies and gentlemen it can be
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Top Ten Signs to Detect A Gluten Allergy….
Wednesday, 17 July 2013
I found out over 11 years ago that I was severely allergic to gluten. At the time the “gluten” craze was nowhere near a craze! My symptoms were horrible! I was sick after every meal and if I wasn’t nauseous I would get severe migraines. The doctors thought that it was a combination of acid
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The “Truth” Behind Sunscreen…
Wednesday, 19 June 2013
Now that those hot summer days are here we are using many different types of sunscreen for our protection. There is so much information out there about sunscreen; some brands are more harmful to your skin than the actual sun, there is too much spf. not enough spf….What are the benefits of wearing sunscreen compared
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What To Do About Food Allergies….
Monday, 10 June 2013
Here is a great article from Kris Carr regarding allergies. When I first found out eleven years ago that I was gluten intolerant, we did not have all the resources and gluten free friendly items to go to. I actually took a allergy test for gluten, and my intolerance did not show up until 4 years
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The Benefits of Cinnamon….
Friday, 31 May 2013
Cinnamon tastes delicious and can add so much wonderful flavor to so many recipes and drinks. When something tastes dull you can sprinkle a little cinnamon on it and it makes a world of difference. I was starting to get bored with my black coffee every am, so I spruced it up and poured a little So
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What is the Real “Cost” Of Obesity….
Wednesday, 29 May 2013
Obesity is such a growing epidemic in the U.S. As of 2012 – 68.8% of adults are overweight or obese; 35.7% are obese. – 31.8% of children and adolescents are overweight or obese; 16.9% are obese. This is an astronomical weight, that continues to steadily climb each year… Here was a great diagram I received
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