Here is a great article from Kris Carr regarding allergies.
When I first found out eleven years ago that I was gluten intolerant, we did not have all the resources and gluten free friendly items to go to. I actually took a allergy test for gluten, and my intolerance did not show up until 4 years after I removed the gluten from my diet.
I had severe attacks from gluten and my case was pretty severe, but you don’t have to have such a severe case to actually have allergies. Some of us our very good functioning “Allergists”!
Here is Kris Carr’s article on some good tips and tricks on what to look for when evaluating and testing your allergies.
What are some good tips you can take from this article Fit Ones?
Post in the comments below…
Fit Chic
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