12 Winter Health Hazards Explained…
Friday, 14 December 2012
I found this great article in the Huffington Post, on 12 Health Quirks that occur, but do we ever really ask the question or wonder why? For example…. Why do we shiver? or Why do our joints ache more? Why do I crave fattier foods in the winter months? These along with many other questions
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Yoga Can Give You a Career Boost.
Monday, 10 December 2012
Yoga is very beneficial for so many aspects to your body’s overall health! Yoga helps us to become better at our sport, to become more engaged in our mind and soul, and to help the effects of everyday life (i.e sitting in chairs, typing all day, slouching etc…) not be detrimental to your overall wellness!
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A Fit Chic Pic Too Cute to Resist ….
Friday, 30 November 2012
Now that the holidays are here to stay for the next 32 days, we have many decisions to make that could lead us into the New Year in a positive way or a negative one. Remember Fit Ones, just because it says “Gluten-Free” does not mean that it is good for us. Gluten-Free products sometimes have
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Three Easy Tips to Prevent that Holiday Weight Gain…
Monday, 19 November 2012
With the Holiday season approaching quickly, the time is now to stop the weight-gain trend and not rely on “your New Year’s resolutions” to start! With a few helpful tips you can keep the weight off and still enjoy the holiday cheer! Tuesday and Wednesday I will be posting my top Thanksgiving recipes. Each year
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I’m A Girl… I Can’t Do Pullups????
Monday, 12 November 2012
When I was first introduced to CrossFit, I remember saying to my husband .. “I will never be able to do a pullup, because my lower body is bigger than my upper body and I won’t be able to pull myself up”. I was soooo WRONG, and I have over 100 other women who where
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9 Ways You May Be Inadvertently Sabotaging Your Weight Loss Efforts
Friday, 09 November 2012
This is a great post from Mark Sisson, on the 9 ways that you could potentially be sabotaging your weight loss. It has really good insight on some key things that could make or break you! 9 Ways You May Be Inadvertently Sabotaging Your Weight Loss Efforts By: Mark Sisson on Mark’s Daily Apple Whenever friends, co-workers, or
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No Weights …. No Problem!
Wednesday, 31 October 2012
I think one of the biggest hurdles we face in our life of fitness, is that you have to be at a gym in order to get a good workout ….. WRONG! Here are the top five exercises that will leave you looking and feeling great and you don’t even have to leave your living
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Tips For Satisfying Your Zzzzz’s…….
Friday, 12 October 2012
Sleep is the #1 most important element to our overall health and wellness, but it is the key ingredient that most people take for granted. It is the last thing we do at night and usual the activity that gets pushed to the end as well! Here are some great key points to make your
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The Top Fit Chic Choices for Your Playlist!
Wednesday, 03 October 2012
For those of you who have taken class from me, you know how important the music is to me! Music can take your workout up a notch or bring it down three. It is the one of the key components to really give you that extra push you need. In a recent study, researchers asked
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Why Lifting Weights Will Make you a “Fit Chic”!
Wednesday, 26 September 2012
When my female clients first come to me, they say they want to be “fit” and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of CrossFit, my biggest fear was getting
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