Ways Exercise Makes Us Smile ….
Friday, 19 September 2014
We all get a high on life kind of feeling after a workout, but why? I always use an expression when I teach and we are holding difficult poses or movements “Bring a smile to your face it makes everything better”. It is such a simple statement but resonates a lot of truth. Here are
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5 Superfoods For a Good Heart…
Wednesday, 17 September 2014
Nutrition is such a key ingredient to the our overall health and wellness. There are so many wonderful foods that can have a huge impact on how we look, feel, and perform on a daily basis. Here are a list of super foods that really help to keep that heart pumping efficiently. #1 Salmon: Salmon
50 States 50 Healthy Eats ..
Friday, 12 September 2014
came across this fun article from the Huffington Post. We are all aware of the state bird, state sports teams, etc … But what about the state’s Super Food? We know Florida is known for their oranges, and New York likes the “Big Apple” but how about the 48 other states? Here is a list
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The Importance of Stretching
Friday, 22 August 2014
We are always told that we should stretch, but is it better before our workout, after our workout, on our rest days? These are all great questions and I think they are all right answers. Stretching is always beneficial and here are some important reasons why: Improved blood circulation: The deep breathing in yoga and the
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White Potato’s Are Back In ….
Friday, 25 July 2014
BREAKING NEWS …. WHITE POTATOES ARE NOW ALLOWED ON THE WHOLE 30. So why now? Why have we been advised against white potatoes for so long and now we are able to have them back again? First off let’s get one thing straight, when I say white potatoes I do not mean fries, hash browns,
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The Cornfusion ….
Monday, 21 July 2014
We hear so many conflicting views when it comes to corn. Some say it is the worst thing ever while others praise it and say it is the most amazing vegetable ever. So which is it? When we educate our clients and members about nutrition and incorporating more vegetables into their diet, one of the
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Is Sitting Really That Bad ….
Friday, 18 July 2014
Many of you are forced into small uncomfortable seating devices that create tightness in the hips, put pressure on the low back, and put your body in an unnatural state for long periods of time which can create a whole new set of problems. Here is a great article I would like you all to
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Ten Reasons to Put Your Health First …
Monday, 14 July 2014
I found this great blog from Mark’s Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense. Here are my ten: 1. To be the best wife
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50 Reasons to Drink Coconut Water ….
Friday, 11 July 2014
We see coconut water everywhere now, its in grocery stores, convenient stores, people are even combining it with cocktails. So why drink it? Yes it tastes delicious, but why is “healthy” for us? Here is a list from Chalkboardmag on 55 Reasons Coconut Water Benefits You…. Now you can smile while drinking this delicious treat
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The Top Fit Chic LA Stretches To Live By….
Wednesday, 09 July 2014
I have really emphasized the importance of stretching in many of my posts. I feel that is the one activity we can do at all ages, and it will aid in injury prevention, stress relief, and injury rehab. It is what keeps us from feeling tremendous at 60 or horrendous… Here are my Fit Chic
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