Many of you are forced into small uncomfortable seating devices that create tightness in the hips, put pressure on the low back, and put your body in an unnatural state for long periods of time which can create a whole new set of problems.
Here is a great article I would like you all to read it is so telling of the harmful effects that happen when we sit in chairs.
Here are some great stretches that was written in the Huffington Post to try at your desk, to alleviate some of the wrath of the “chair born society” we are susceptible to.
Happy Friday Fit Ones ….
Fit Chic