We have so much stress in our lives it seems today. We are going from one thing to the next. One deadline after another and it seems like we can never run fast enough to keep up …
With stress comes increasing levels of cortisol .. which increases our blood sugar and can be very harmful to our health.
Here are some great references from the Huffington Post as to what and why you could be reaching your stress level max, and how to avoid these situations to alleviate unneeded stress in your life.
Happy Friday!
Fit Chic