Did You Know Honey Could Do This ….
Friday, 07 November 2014
Not only does honey taste delicious in recipes, it also has a lot of great attributes that help with your sickness, skin, hangovers, and health. Here is a great article from REAL BEAUTY SPOT on the wonderful benefits of honey: Cold Remedy: To get rid of runny nose you can try using honey as natural and
- Published in Health
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Coconut Pecan Sweet Potatoes
Thursday, 06 November 2014
This is a delicious easy recipe that is perfect for the autumn season and a great recipe to add to your Thanksgiving recipe list! Ingredients 2 pounds sweet potatoes, peeled and cut into 1-inch pieces 1/4 cup honey 2 tablespoons flaked sweetened coconut 2 tablespoons chopped raw pecans 2 tablespoons coconut oil 1 teaspoon vanilla
- Published in Recipes
Paleo Apple Cider
Tuesday, 04 November 2014
Ingredients 3-3.5lbs apples ( I used honey crisps from the apple orchard) water 3/4 full in a big pot a container of cinnamon sticks *optional maple whiskey and apple liquor Directions: Fill up a big pot with water about 3/4 of the way full. Place on stove and heat on high till water is rapidly
- Published in Recipes
New Month New Goals …
Monday, 03 November 2014
It is crazy to think it is already November. The holiday season is vastly approaching and most of us start to loose site of our goals with the craziness around us (i.e christmas shopping, holiday events, I encourage everyone to take a few moments to set some personal goals for the holiday season. These goals
- Published in Inspiration, Lifestyle
Happy Halloween
Friday, 31 October 2014
Growing up we did not live in a neighborhood where we could trick or treat so I was so happy that the Mall we lived by offered a great Halloween trick or treating event. We all want to participate in the fun, so here are some great ideas for you to do at any
- Published in Lifestyle
Pumpkin Protein Bites ..
Thursday, 30 October 2014
For the last day of the Whole 30 challenge I thought I would give you recipe that will give you joy and your tastebuds will be ecstatic but it will still keep you in the game for one more day! I made these this am for my husband and he was a very happy man!
- Published in Recipes
Artichoke Sun-Dried Tomato and Black Olive Tilapia ….
Tuesday, 28 October 2014
I love fish it has so many wonderful benefits and tastes great especially when mixed with artichokes, black olives, and sun-dried tomatoes! This is a very simple yet very satisfying recipe that is very inexpensive to make as well. Ingredients 4 whole Tilapia Fillets 2 Tablespoons Olive Oil 3 cloves Garlic, Minced 1 teaspoon Pepper Tapenade: 2 Tablespoons Olive Oil
- Published in Recipes
A Very Exciting Weekend …
Monday, 27 October 2014
This past weekend I attended a yoga teacher training in Chicago. They had 6 of the top trainers in the US come and teach us different types of yoga, sequencing, movement, Acro, Kirtan, etc … I went into this not really knowing what to expect but just wanting to learn, grow, get outside my box
- Published in Inspiration
A Fun Friday Read …
Friday, 24 October 2014
I love to find some light-hearted reads that are so simple but really put things into perspective. Here is a great article from the Huffington Post on the great life lessons we learned in Kindergarten! I always say there is so much we can learn every day from our kids and here is the perfect
- Published in Inspiration
Shrimp Scampi
Thursday, 23 October 2014
I LOVE shrimp scampi- but trying to find a “healthy” version can be pretty challenging. Here is a recipe that I created a few years ago when I was cooking for families. The families really enjoyed it and they loved the veggies as noodles. You don’t even notice the pasta is missing! Also make sure
- Published in Recipes