Paleo Pumpkin Bites …
Tuesday, 30 September 2014
Ingredients 1 15 oz can of pumpkin 1 ripe bananas 1/2 cup palm sugar 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp pumpkin spice 1 scoop of vanilla whey protein powder Whipped Cream Frosting 1 can full fat coconut milk (refrigerated) 2 T Grade B Maple Syrup 1 tsp vanilla Directions: Preheat oven to 350. In a food processor, combine all the
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It’s the Little Things To Be Grateful For ..
Thursday, 25 September 2014
We have so many wonderful things in this world to be thankful for, sometimes we forget about how much the little things in life can bring so much gratitude and happiness. We have all heard the phrase “Stop and Smell the Roses” sometimes that is exactly what we need to do. We have so much
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The Top 5 Must Have Gym Bags …
Wednesday, 24 September 2014
I have been on the lookout for a new workout tote to carry with me to a business meeting, drinks with friends, and of course the gym … Can there be such an item? Yes there can .. I like to use the phrase from work to workout bag. Here are five gym bags that
Sweet Potato Sloppy Joes
Tuesday, 23 September 2014
This is the perfect way to any man and woman’s heart. It is hard to find recipe that appeal both to men and women but here is one that will please both sides! Ingredients 4 pre-baked sweet potatoes 1 1/2 lbs of grass-fed beef, bison, ground turkey 1/2 onion, diced 1/2 green pepper, diced 1/2
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The Champion Within ..
Monday, 22 September 2014
This past weekend, our gym CPMFITness had a “combine” event or test of skills if you may. We had all walks of life, and many different levels of athletes all performing tasks to test their skills. My eyes were glued to the individuals, as each of them persevered, challenged themselves, and pushed themselves past
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Ways Exercise Makes Us Smile ….
Friday, 19 September 2014
We all get a high on life kind of feeling after a workout, but why? I always use an expression when I teach and we are holding difficult poses or movements “Bring a smile to your face it makes everything better”. It is such a simple statement but resonates a lot of truth. Here are
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Pumpkin Fudge To Die For …
Thursday, 18 September 2014
I am so excited we are entering pumpkin season! I absolutely love pumpkin and everything pumpkin has to offer! I also like that it only comes around this time a year, I think the exclusivity makes me want it even more. Here is a great easy recipe that is perfect for an afternoon snack or
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5 Superfoods For a Good Heart…
Wednesday, 17 September 2014
Nutrition is such a key ingredient to the our overall health and wellness. There are so many wonderful foods that can have a huge impact on how we look, feel, and perform on a daily basis. Here are a list of super foods that really help to keep that heart pumping efficiently. #1 Salmon: Salmon
Cauliflower Bacon Risotto …
Tuesday, 16 September 2014
We were eating at a very nice restaurant in Minneapolis called Vincent this past weekend. As I was admiring their menu I came across a recipe for risotto and was intrigued. So I decided to create my very own version of it and here it is … Ingredients: 2 tablespoons olive oil 2 heads
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Happy Anniversary To My Love …
Monday, 15 September 2014
Today marks my 7 year wedding anniversary. It is so amazing to me how time flies by so fast. I can remember the day like it was yesterday … walking down the aisle to my “I do’s” and make a commitment to the love of my life in front of God, family, and friends to be together
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