A Thanksgiving Meal Fit Chic Style…
Tuesday, 25 November 2014
In keeping the trend this week of staying on your path to excellence during this holiday season, here are some amazing Thanksgiving Recipes that will not only taste delicious, but will stay in line with all your health and fitness goals! Brussel Sprouts: Ingredients 1 tablespoon extra-virgin olive oil, 1 turn of the pan 1
- Published in Recipes
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Thanksgiving Appetizers That Will Make Everyone Smile ..
Monday, 24 November 2014
I thought you would all like to add some new Thanksgiving recipes to your book so I am going to dedicate the next three days specifically catered to Thanksgiving. Today is Thanksgiving appetizers, tomorrow will be main dishes, and Wednesday will be desserts. This way you will have some new delicious recipes to add for
- Published in Recipes
Top 5 Reasons to Eat Breakfast for Dinner
Friday, 21 November 2014
So whats so bad about eating breakfast for dinner? When we teach our clients about healthy eating this is one area we address often. We look at food as fuel not as a breakfast lunch and dinner. When you do this you start to see how eggs are a fantastic addition to any meal especially
- Published in Breakfast Recipes, Recipes
Apple Cinnamon Raisin Loaf
Thursday, 20 November 2014
Here is the perfect bread recipe for your thanksgiving guests! Ingredients: 1/3 cup coconut palm sugar 1 teaspoon ground cinnamon 1 1/2 scoops of vanilla whey protein powder 1/2 cup grass fed butter, softened 2 eggs 1/2 cup of raisins 1 1/2 teaspoons vanilla extract 2 cups almond flour 1 teaspoon baking powder 1/2
- Published in Recipes
5 Surprising Reasons For Your Weight Gain …
Wednesday, 19 November 2014
I speak to women clients daily about their health and fitness goals and the most common goal they have is to loose weight or get back to a place when they felt best. Here is a great article from Collective Evolution on surprising factors that could be inhibiting your ultimate goal of being the best
- Published in Health
Butternut Squash Bacon Risotto
Tuesday, 18 November 2014
Who doesn’t love pasta and bacon? So what better combo then to throw them together in a fabulous dinner the whole family will enjoy! Ingredients 2 tbsp extra virgin olive oil 1 tbsp ghee or grass-fed butter 1 onion, diced 1 tsp salt 2 butternut squash, peeled, seeded, and cubed 1 tbsp fresh parsley, chopped
- Published in Recipes
The Truth About Yogurt
Monday, 17 November 2014
It seems like every time we turn on the television or open a magazine we see a very slender beautiful woman eating her yogurt. From a young age we have been taught that yogurt is a “healthy” snack. That will make use look good and feel great right? When I have nutrition consultations that is
- Published in Health
Delicious Pesto Grilled Cheese
Thursday, 13 November 2014
This is a great season for soup and what goes better with soup than a grilled cheese sandwich. I always love a good challenge and what better way to challenge yourself than to come up with a healthier alternative to one of the tastiest but not the healthiest American treat. So now you can have
- Published in Recipes
Did You Know These 10 Things About Your Dog ?
Wednesday, 12 November 2014
Saw these fun facts on Bethanny Frankel’s website and thought it was cute and interesting. We can learn a lot about our little furry friends from this! 1. Yawning: Dogs yawn when they are tired, but it is also a sign that they are bored. 2. Bad Behavior: Dogs act up when there is a storm on
- Published in Lifestyle
Quiche Pizza
Tuesday, 11 November 2014
Most people say the hardest part about going paleo is giving pizza, well now you don’t have to! This recipe is delicious and gives you that pizza taste you yearn for! Ingredients: Crust: 1 Cup almond flour 1/4 Cup olive oil 1/4 tsp baking soda 1/4 tsp sea salt filling: 1 Tbsp of Coconut oil
- Published in Recipes