Pumpkin Larabars
Tuesday, 21 October 2014
To continue on with the pumpkin theme for the week .. Here is a quick and easy recipe to give you just what you need for the sweet tooth craving .. Ingredients 3/4 cup dates, (pit removed) 1/4 cup raisins 1 cup raw cashews 1/8 cup raw almond butter 1 Tbsp pumpkin puree 1 Tbsp
- Published in Recipes
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Top Reasons You Need Yoga In Your Life …
Monday, 20 October 2014
This past weekend we completed our final days of the CPM yoga teacher training. It was so great to watch these women come from being nervous about teaching a pose to teaching a full hour class to students all on their own. It was great to hear how each one of them wanted to teach
- Published in Health
Blueberry Breakfast Bake
Thursday, 16 October 2014
Ingredients: 6 eggs 1 cup coconut milk ( I like to use full fat and have it chilled) 2 tbs. melted coconut oil pinch of salt 1 tsp. vanilla 1.5 tsp. cinnamon 1 tsp of pumpkin spice 1/4 cup of unsweetened coconut flakes 1.5 cup blueberries Directions: Preheat oven to 400. Grease a pie pan.
- Published in Breakfast Recipes, Recipes
Top 5 Things to Do With Your Pumpkin
Wednesday, 15 October 2014
There are so many fun, creative, healthy things you can do for you and for your home with a pumpkin. Here are 5 things that are fun and festive this Fall season. 1. Candle Holders: These pretty little pumpkins make a big statement at your holiday table. Smaller pumpkins like these are the perfect table decor.
- Published in Lifestyle
Don’t Get Caught Up ….
Monday, 13 October 2014
You know it’s good to focus on the process. You know you’re not “supposed” to get caught up in the results, or the destination, your supposed to embrace the journey. So why don’t we? How many times do you go into workout knowing what you are capable of, or wanting to try something new, or
- Published in Inspiration
Continuing the “Sleep” Theme of the Week
Friday, 10 October 2014
Since we have catered this week to sleep, I thought it would be fun to end the week with this fun statistic from the Huffington Post. The study was done on the bed times of all 50 states and their cities. Which states go to bed the earliest and which states are the “Night Owls”.
- Published in Lifestyle
Stuffed Pepper Soup
Thursday, 09 October 2014
I am always trying to create Fall Recipes that are quick, freezable, and the whole family will enjoy and here is one that fits all the criteria! Ingredients: 2 lbs Ground beef or Pork 4 Tbsp of Olive Oil 1/2 Cup Green Pepper, chopped into 1 inch slices 1/2 cup of Yellow Pepper chopped into 1 inch
- Published in Recipes
An Avocado Lover’s Dream
Tuesday, 07 October 2014
I am always looking for recipes that are quick easy and delicious. Here is one that meets all three of those criteria. Creamy Avocado Potato Salad 2 lbs baby Yukon Gold potatoes, cut into 3/4 inch chunks 1 tablespoon cilantro 1 tablespoon of coconut oil 2 cloves of garlic 2 ripe avocados 2
- Published in Recipes
An “Eye Opening” Post
Monday, 06 October 2014
Sleep – a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended You notice even in the definition of sleep it says “Several Hours Every Night”. So why as a
- Published in Health
Starting Your Day Off Right …
Friday, 03 October 2014
For the past 5 years I have started my am off with a morning workout. I have had so many fabulous results from doing this and it has really helped me take my business, personal growth, and my workouts to the next level. I look forward to every morning, knowing how great I will feel
- Published in Health