50 States 50 Healthy Eats ..
Friday, 12 September 2014
came across this fun article from the Huffington Post. We are all aware of the state bird, state sports teams, etc … But what about the state’s Super Food? We know Florida is known for their oranges, and New York likes the “Big Apple” but how about the 48 other states? Here is a list
- Published in Health
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The Perfect Breakfast Recipe …
Thursday, 11 September 2014
Oatmeal and cereal I would say is the hardest thing people want to give up from their daily routine. Here is a great recipe to get that delicious oatmeal taste and get the good protein, fat, and carb to get your morning off to a great start! Paleo Pumpkin Oatmeal Ingredients: 1/2 cup almond meal
- Published in Breakfast Recipes, Recipes
The Top 4 Foods For Your Face …
Wednesday, 10 September 2014
With the season change so does your skin. The perfect cure to have that baby soft glowing skin we all crave could be right in your kitchen! #1 Collard Greens – These delicious greens are high in antioxidants and vitamins. They are also rich in chlorophyll, vitamin K, and folate, which promote healthy blood cells and
- Published in Beauty
Fit Chic LA Zucchini Alfredo
Tuesday, 09 September 2014
Zucchini is in full bloom in our kitchens this season. Here is a fun way to use these green delicious vegetables and turn them into noodles. Growing up I loved Chicken Alfredo and here is a great recipe that reminds me of my youth. Ingredients 1 Cup Heavy Cream or Coconut Creamer 1/2 cup of
- Published in Recipes
7 Rules To Live By …..
Friday, 05 September 2014
I recently came across this picture on a friends Facebook page and it really resonated with me! I talk about keeping positive words in your focus often and here is a great share to keep in your repertoire. Happy Friday! Fit Chic
- Published in Inspiration
Fit Chic Italian Sausage Bake
Thursday, 04 September 2014
Ingredients 1 cup of diced cherry tomatoes 1 pound red potatoes, quartered 1 large yellow bell peppers, sliced into 1-inch pieces 1 large red bell pepper sliced into 1 -inch pieces 1 cup large red onion, quartered 1 tablespoon coconut oil 3 cloves garlic, roughly chopped 6 Italian Sausage Links 2 teaspoons of dried thyme
- Published in Recipes
The True Meaning of Labor Day …
Monday, 01 September 2014
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but do we ever stop and think of the reasons we are actually taking a day
- Published in Inspiration
Cantaloupe Smoothie
Thursday, 28 August 2014
Tuesday I posted the “Deal of the Day” on my Facebook and twitter feed and it featured cantaloupe for $1.49 each. I thought it would be very appropriate to give you a delicious cantaloupe recipe to go with your purchase! Ingredients: 1 can full fat coconut milk cold 1/2 frozen banana cut into 2 inch
- Published in Recipes
Top 5 Songs For Your Playlist
Wednesday, 27 August 2014
I love music! There is nothing better than working out to great beats that pump you up and keep you motivated. Here are some songs on my playlist right now that are really making me take my fitness to the next level … So go download them to your playlists immediately: Black Widow – Iggy
- Published in Inspiration, Lifestyle
Cinnamon Roll in a Mug ….
Tuesday, 26 August 2014
I love quick, easy, delicious recipes that will leave your taste buds feeling like they are on cloud nine. Here is a great one that is so easy even the most cooking challenged could accomplish this task! Ingredients: 2 Tbsp applesauce 2 Tbsp coconut oil (melted) 2 Tbsp unsweetened almond milk 1/2 tsp vanilla extract
- Published in Recipes