Rajun Cajun Shrimp Casserole
Thursday, 02 November 2017
I really enjoy cajun food the spice, the taste, the smell that it brings. Here is a great recipe that is fun and easy. Ingredients ¾ lb large shrimp, peeled and deveined 3 medium tomatoes, cut into chunks 1 6 oz can diced jalapaneos ½ C chopped sweet onion (diced) 1/2 lb of pork sausage
- Published in Dinner Recipes
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Fit Chic Spooky Tacos
Tuesday, 31 October 2017
I make these with for the festive holiday. Kids love them, adults love them and they are really easy and great for large groups. I have noticed if you make eating fun, kids are more apt to eat healthy without the fuss. Celebrate and Have fun all while keeping your health a priority! Ingredients: 1lb
- Published in Dinner Recipes, Recipes
Fit Chic Pesto Chicken for Meals on the Go …
Tuesday, 24 October 2017
Since “Meal Prep” is the theme of the week .. I thought I would make my first recipe a great one to add to your meal prep menu. This is easy, tasty, and will give you lunches or dinners for up to 4 or 5 days! Ingredients 2 tablespoons olive oil 2 chicken breast, boneless
- Published in Dinner Recipes, Lunch Recipes
Fit Chic Carnitas The Perfect Taco Tuesday Treat …
Tuesday, 17 October 2017
I LOVE Taco Tuesday .. It is easy, delicious and the leftovers are phenomenal! This recipe took me no time at all to throw together and my husband was in a Spanish Coma! Hope you enjoy it as much as he did! Ingredients: 1 pound beef sirloin roast 1 tablespoon coconut oil 2 garlic cloves,
- Published in Dinner Recipes
A Big Fit Chic “Meals in Minutes” Announcement …
Friday, 13 October 2017
I am so excited to announce the release of my 2nd cookbook Fit Chic “Meals in Minutes”. 30 meals that take 30 minutes or less to prepare. Many of the clients I meet with have one stipulation on why healthy eating is not working for them … “They Don’t Have Time”. Well have no fear,
- Published in Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Tuscan Garlic Chicken …
Tuesday, 10 October 2017
With the fall weather it’s time to get those crockpots out and make some yummy meals that can be frozen, used as lunch, and or eaten in one sitting. I love this one, it brings the best of Italian comfort to healthy all in one! Ingredients: 2 lbs pounds boneless skinless chicken breasts, thinly sliced
- Published in Dinner, Dinner Recipes
Cucumber Thai Salad …
Tuesday, 03 October 2017
Thai Cucumber Salad Recipe Ingredients 2 Seedless Cucumbers 2 Large Carrots 3 Green Onions ¼ cup raw cashew pieces For the Dressing: ⅓ cup Rice Vinegar 1 teaspoon Sesame Oil 1/4 teaspoon Red Pepper Flakes 1/2 tsp of ginger 1 Tablespoons raw Honey 1 clove of garlic Directions Spiralize the cucumbers. Cut the carrots into
- Published in Dinner Recipes
Fit Chic Avocado Salsa Salmon
Tuesday, 12 September 2017
This is delicious and the perfect Compliment to Your Taco Tuesday Theme! Ingredients: 4 pieces of salmon 1 tbs coconut oil 1 tsp ground cumin 1 tsp creole seasoning 2 cloves of garlic 1/2 tsp chili powder For the Avocado salsa: 2 ripe avocados, sliced 1/2 cup of diced grape tomatoes 1/2 small red onion
- Published in Dinner, Dinner Recipes
Buffalo Chicken “Fit”balls
Thursday, 07 September 2017
I love adding a little spice to my life and now with football season starting this is a great tailgate and party treat that everyone will enjoy! There is so many different ways to eat it that it will feel like a new dish each way! Ingredients 1.5 – albs ground chicken ¾ cup almond meal
- Published in Dinner, Dinner Recipes
Caribbean Chicken Bowls …
Tuesday, 29 August 2017
This is a great recipe for dinner, lunch, or both … It is easy to make, very filling and satisfying, and the whole family will enjoy it too! To make it quicker you can always use real white rice and or rotisserie chicken. Ingredients 4 chicken breasts halves 1/4 cup Jamaican jerk seasoning 4 cups cauliflower rice (recipe below)
- Published in Dinner Recipes