A Paleo Summer “Mousse” Delight
Thursday, 07 June 2012
Especially during the hot summer nights, it is so refreshing to have a cold treat that is really satisfying and refreshing. Here is a great light dessert “Paleo” style that the whole family will enjoy! Chocolate Mousse: 1 can of coconut milk ( open the can and put in the fridge over night) 1/4 cup unsweetened
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A Fit Chic’s Guide to the Best Sports Bra for Your Sport….
Wednesday, 06 June 2012
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Happy Birthday to a Very Special Fit Chic
Monday, 04 June 2012
Yesterday was a very special day … My mother’s birthday! I just wanted to take a moment to write to her and give you a an example of how hard-work, consistency, and dedication really pays off! My mom turned 53 and she looks AMAZING…. I know that a lot of people might feel the need
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Even Fit Ones Have Bad Days in the Gym….
Friday, 01 June 2012
Here is a great blog from an elite Crossfit athlete Josh Bridges who works out of a great gym CrossFit Invictus… He takes a really good approach to explaining that it is ok to have bad workouts, bad weeks, maybe a bad month, but how we react to these situations? Do we choose to let it
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A Paleo Strawberry Rhubarb Pie….
Thursday, 31 May 2012
Ingredients: For the crust: 2 cups almond flour 1 egg 2 teaspoons salt 1/4 cup ghee or organic unsalted butter For the filling: 2 1/2 cups strawberries, rinsed and quartered 2 1/2 cups rhubarb, chopped 2 tablespoons lemon juice 1/3 cup coconut sugar 1/3 cup arrowroot powder Directions: Preheat oven to 400 degrees. In a
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Cuz We’re Moving on Up……
Wednesday, 19 October 2011
I am so pleased to announce that this past Monday October 17th, Fit Chics moved into an official building! We will now be meeting every Monday and Wednesday at the Martial Way Studio on Foothill Blvd in La Crescenta California. It has been such a wonderful journey, watching all of you fit ones reach your
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What’s so Great About Shape Ups?….
Wednesday, 13 April 2011
http://www.youtube.com/watch?v=erhbn3ElJVo There are so many products out on the market now, that are what I like to call “Look like this without even trying” product. The biggest Fad that fits right into this category are the shape up shoes . Sketchers is not the only brand jumping on the band wagon, Reebok came out with their version called
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Mini Meatloaf Muffins
Tuesday, 22 March 2011
Ingredients 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup grated carrot 1/2 teaspoon italian seasoning 2 garlic cloves, minced 3/4 cup ketchup, divided 1 1/2 lbs extra lean ground beef 1 cup of almond or peanut flour 3 tablespoons prepared mustard, divided 1 teaspoons of barbeque sauce 1 teaspoon worcestershire sauce
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