Paleo Spiced Salmon with Mango Salsa
Thursday, 09 May 2013
Mangos are in season right now, and every grocery store you go to you can see the mounds and mounds of mangos all around you. Whenever I see fruits in veggies in season, I always think “what fun recipe can I create with it”? What better than mangos in salsa on top of Salmon. This
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A Perfect Paleo Snack
Thursday, 07 March 2013
Most of my clients have the hardest time with finding tasty snacks that have a good amount of protein, some carbs, and good fats. Well here is a perfect recipe that can be served with celery, carrots, cucumber etc.. and is the perfect go to snack in any circumstance. Buffalo Chicken Dip: Ingredients: 1 pound
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How to Keep that Paleo Lifestyle for Halloween….
Monday, 29 October 2012
Halloween is just around the corner, and tempting treats are all around us waiting to throw us off track … so what do we do? What steps do we take to make this Halloween better than the rest? Here are a few great tips from the Whole 9 Life on how to keep this Halloween
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I Thought Oatmeal Was Good For Me???
Friday, 26 October 2012
I was discussing nutrition with a client yesterday, and one of the questions her husband had asked her is “Why is oatmeal bad”. Every magazine we look at, every fast food and coffee shop we pass, has a “healthy” selection of oatmeal …. right ???? Wrong…we are lead to believe that this morning treat is
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“Beauty in Strength”….
Friday, 19 October 2012
This is a very inspirational video from some of the women in the CrossFit community. The thing that I love most about CrossFit is that there are women of all shapes and sizes who are looked at as “beautiful”. The CrossFit community has really changed the definition of what “fit” women should look like and feel
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Fit Chic Foods that Will Rev Up Your Workout!
Wednesday, 17 October 2012
Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic! #1 Ginger – Ginger is one the foods with the highest content
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Paleo Salmon Cakes..
Tuesday, 16 October 2012
Ingredients: 2 sweet potatoes 2 boneless salmon fillets 2 c almond flour 1/2 c onion minced 1/2 c celery minced 2 eggs 4 cloves of garlic 1/2 teaspoon of red pepper 1/2 c of red bell pepper 1/2 c green onion 1/2 c of cilantro 1/4 teas pepper 1/4 teas of kosher salt 1/2 c
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The Athlete Within…
Monday, 15 October 2012
This past weekend I got to witness my athletes and fellow crossfit coach compete in the CrossFit NLI Legendary Competitior. It is a local CrossFit competition that consists of three workouts that are split into three divisions (beginner, intermediate, and advanced). The athletes from our box have been preparing for this event for the last couple of months and it really
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Paleo Avocado Stuffed Chicken Breasts
Thursday, 11 October 2012
Ingredients: 1 lb boneless, skinless chicken breasts 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach) 2 tbsp olive oil 2 avocados mashed ¼ c of marinara sauce 2 cloves of garlic 1 tsp of rosemary 1 tomato diced 1 tsp of basil 1 tbsp almond flour 1/4 tsp
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9 Health Risks that Are Not Worth Taking
Monday, 08 October 2012
With so many health risks out there that we can’t avoid, lets focus on the ones that we can prevent. Shine.com put out a great article on 8 things to watch out for that could be detrimental to your health! 1. Holding your cell phone up to your ear. Although the overall risk is still
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