The Not so Fit Chic Snacks…..
Friday, 05 October 2012
With all the information overload that is out there, it is really difficult to dicipher what is healthy and what is actually doing you more harm than good. So what snacks are we told are “healthy”, but really should be avoided at all costs? Here they are in no specific order: 1. Granola –
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Paleo Mexican Chicken Casserole
Thursday, 04 October 2012
Ingredient 3cups chopped cooked chicken 3cups of steamed broccoli 2cups diced baked sweet potato 2 cups asparagus 1 10 3/4ounce can gluten – free condensed cream of chicken soup 14oz can of diced tomatoes 6oz can of green chilies ½ Cup unsweetened almond milk 2cloves of garlic 1 teaspoon of creole seasoning ½ cup Pico
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Grocery Shopping Paleo Style!
Friday, 28 September 2012
We are doing a 7 week Paleo challenge at the gym where I coach, and one of the questions I get often is: “What do I buy at the grocery store”. The familiar place we once knew and loved (the store) has now become the “Land of the Lost”. Well have NO fear is a quick
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The Top Five Foods to Avoid If You Want to Be a Fit Chic!
Monday, 24 September 2012
When I sit down with my clients I find that what is holding my clients back from greatness is these five items. Not only are they keeping your jeans tight, they are keeping you from feeling as good as you know you want to and should! When my clients make a few minor tweaks, it
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The Benefits that Yoga has on Your Mind…..
Wednesday, 12 September 2012
Now that Yoga Fit is in full-effect at CrossFit 818, many of my clients are really seeing the benefits physically that yoga has to offer. They are feeling great in their normal workouts and even better after their hour long yoga session! The physical benefits are phenominal, but there are many tremendous benefits that yoga has
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4 Nutrient Enriched Foods that Will Make You a Fitter Chic!
Friday, 07 September 2012
Here is a great article from Women’s Health Magazine about 5 nutrient enriched foods that will lead you to be the best you can be! With just a few simple additions it can lead you with “HUGE” gains in your fitness success…. Calcium HOW IT MELTS FAT: Calcium is a mineral that works in
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Fit Chic Steak Lettuce Wraps
Tuesday, 04 September 2012
Ingredients: 1 lb sirloin steak (grass-fed) 1 red onion, cut into 1/2-inch-thick slices 1 red and green pepper, quartered 2 Tablespoons of olive oil 2 Tablespoons of Balsamic Vinaigrette 4-6 Romaine Lettuce Cups 1/2 cup Raw Shredded Cheddar Cheese 2 cloves of garlic Directions: Cut steak into 1 inch pieces, and place in a large
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Shockingly Simple Ways to Add Years to Your Life…..
Friday, 31 August 2012
Have you ever seen to women at the same age… one looks young, vibrant, and full of youth and then a women of the exact same age looks unhealthy, bad skin, and older than she actually is? Why is this…. It is the day-to-day habits that we form that lead us on the road to
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Paleo Crepes for Breakfast, Lunch, Dinner or All Three!!
Thursday, 30 August 2012
This recipe is inspired by one of our clients at the gym…. After completing the workout on Saturday he headed to the Farmers Market to grab a delicious crepe (not Paleo), so it made me think of how delicious the Paleo form of this could be, and it would be a great post workout meal
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Cajon Crab Cakes Fit Chic Style
Thursday, 23 August 2012
This is a great appetizer recipe for any occasion, and it will leave your guests feeling like they just ate a very chic dish! Ingredients 1 lb crab meat, shredded 1 stalk celery, finely chopped 1/2 medium-sized yellow onion, finely chopped 1 jalapeno pepper 1 red bell pepper 1 large egg 1 tbsp olive oil
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