Fit Chic Honey Mustard Chicken
Tuesday, 21 August 2012
Here is a great recipe for the “Back to School” lifestyle! It is easy and tastes delicious! Ingredients 6 skinless, boneless chicken breast halves salt and pepper to taste 1/2 cup honey 1/2 cup dijon mustard 1 teaspoon dried basil 1 teaspoon paprika 1/2 teaspoon dried parsley Directions Preheat oven to 350 degrees F (175
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Keeping Track of Your Goals……
Monday, 20 August 2012
Do you ever wonder why you are unable to take your goals to the next level? Or wondering why you can’t take it to the next level? Well how well are you tracking your goals, do you even know where you want to go or more over where you came from? How can you expect
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A Seven Layer Experience
Thursday, 09 August 2012
Ingredients: 1 cup guacamole 2 cloves of garlic 1 cup of Paleo Sour Cream 1 tablespoon of creole seasoning 2 cups shredded raw or almond cheese 1 Tomato chopped 1/4 cup chopped green onions 1/4 cup black olives, drained *for added spice top with jalapenos Directions: In a large serving dish, spread guacamole. In
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Finding Your Inner Champion….
Friday, 03 August 2012
“A champion is afraid of losing. Everyone else is afraid of winning”. Billie Jean King Lately I have done lot of self reflecting. Reflecting on the person I was, living in Sioux Falls, the person I am now and the person I want to ultimately become. People say “you never know how far you’ve come,
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A Fit Chic Summer Delight!
Thursday, 02 August 2012
For these wonderful HOT summer days, many of us are craving a refreshing treat and not a big meal. Here is a great healthy snack/treat that will help you feel refreshed and Fit at the same time! Lemon Fruity Popsicles Ingredients: 2 cups boiling water 1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin 1/4cup
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The Top Ten Workouts to Do Outside or on Vacation…
Wednesday, 11 July 2012
With the Summer months in full effect. Many of us our being taken out of our normal routine, do to vacations, nice weather happy hours, wanting to be outdoors instead of inside a gym etc… Well here are ten workouts to enjoy outside and on vacation. Now you can enjoy your vacation or neighborhood but
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A Fit Chic LA’s Guide to Perfect Hair at the Gym….
Wednesday, 20 June 2012
With so many hairstyles, length, style, cut etc… how do you know exactly what to do with your hair when it comes to working out? What if your hair is not long enough to put in a ponytail? What if it is too long and whips you in the face? Maybe your bangs are always
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A Fit Chic Recipe for Perfect Grilled Peaches
Thursday, 14 June 2012
Ingredients: 1 Tbsp. Palm sugar 1/4 tsp. ground cinnamon 4 fresh peaches (1 lb.), cut in half, pitted 2 Tbsp. honey Directions: Heat grill to medium-high heat. Mix sugar and cinnamon; set aside. Brush cut-sides of peaches with honey. Grill 6 to 8 min. or until softened, turning occasionally. Top with sugar and cinnamon.
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A Fit Chic Recommended Read
Monday, 11 June 2012
I wanted to share with you all a fantastic blog from the one and only Chris Mello (aka my husband)…. He is a fantastic blogger and has really solid input on how to become the best you can be through, goal-setting, mind-set, fitness, and nutrition. His blog was so great in fact that it was
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5 Paleo Foods You Can Grow Without a Garden…..
Friday, 08 June 2012
Usually you assume that your produce is being picked from gardens all around you. Living in Los Angeles, a lot of us don’t have the space to take care of an actual garden. Here is a great article from MSN Health on the top 5 Foods that you can grow without a garden. Now we
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