Fit Chic Oreos
Thursday, 04 June 2015
Summer is the perfect time to bake with the kids and have them learn how treats can taste delicious and be great for you. Here is a great oreo recipe you won’t know what part to eat first! Oreo Ingredients: 1 Cup Almond Flour 1/4 Cup Coconut Oil 1/4 Cup honey 1/2 teaspoon vanilla 1 egg 1
- Published in Uncategorized
No Comments
Happy Birthday to the Original Fit Chic
Wednesday, 03 June 2015
Today is a very important birthday blog for me to share … It’s My mother’s birthday! She is the first Fit Chic, and she definitely keeps the integrity of the name everyday! She is an example of how continuous care and priority of your health really pays off in a major way. Not only does
- Published in Uncategorized
“Be Pretty”
Monday, 01 June 2015
From early childhood I can remember I always wanted to smile and be pretty. I thought if I was pretty people would like me and if I smiled and acted cute I would be “happy” and people would think I was a nice person. I always thought of myself as the girl who was good
- Published in Uncategorized
A Great Friday Quote …
Friday, 29 May 2015
Happy Friday Fit Ones … Make the activities in life that bring you peace a priority and all other areas in your life will be so much more enjoyable! Fit Chic
- Published in Uncategorized
Cake Batter Protein Balls ..
Thursday, 28 May 2015
Cake Batter Protein Balls Ingredients: 1 cup of vanilla whey protein powder 3 TBSP Organic Coconut Flour 1 TSP Organic Vanilla Extract 2 TBSP Melted Coconut Oil 5 TBSP vanilla coconut creamer Sprinkles Directions: Combine all ingredients in a bowl and mix well. If mixture is too dry, add coconut creamer until dough-like. roll into
- Published in Uncategorized
Top 5 Habits Causing You to Break Out …
Wednesday, 27 May 2015
We all want beautiful radiant skin that has that special glow … So why can’t we? We Can! Here are the top 5 BAD habits that cold be leaving you with bad breakouts … #1 Slay the Sugar Dragon – Sugar is not only harmful to our bodies .. It is also very harmful to
- Published in Uncategorized
Tuna Stuffed Tomatoes
Tuesday, 26 May 2015
This is a perfect snack, lunch, or lite dinner recipe. It is quick, easy, and tastes delicious. Ingredients: 8 – 10 small tomatoes 2 3-oz. cans albacore tuna (I like in water) 10 pitted kalamata olives, minced 2 tablespoons minced fresh parsley 1 tablespoon capers, drained, rinse 1 tablespoon olive oil 1/2 teaspoon minced fresh rosemary leaves dash of pepper 1
- Published in Uncategorized
Benefits of a Strong Core …
Wednesday, 20 May 2015
The Past 3 Weeks Monday’s Theme has been Midsection Madness. Yes it feels great to work those abs and toning abs for summer is most people’s main desire .. but should it be? Building your core is so important and vital to your overall health and wellness. It aids in low back protection, protects central
- Published in Uncategorized
Post Workout Rules …
Monday, 18 May 2015
Now your workout is done you are feeling great, but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are four key components that most people forget or ignore in
- Published in Uncategorized
Tips For Soccer Tournament Success …
Friday, 15 May 2015
With Soccer Tournaments, Baseball, Track, etc .. There seems to be a long road of weekend activities in your future .. So here are some great tips to leave you feeling successful and keep you on track during your “season”. 1. Steer clear of the snack stand You can bring your own snacks for you and
- Published in Uncategorized