Tandoori Kabobs
Thursday, 09 July 2015
This is the perfect season for grilling so why not have the perfect recipe to compliment the season … Ingredients: 4 bamboo skewers (about 10 inches long) 1 small head of broccoli 1/2 small head of cauliflower 1 small red onion, cut into 4 wedges 1 large tomato, cut into 4 wedges for marinade 2 tablespoons lemon
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What To Eat For That Time of Month ..
Wednesday, 08 July 2015
When Aunt Flow comes to visit, it can be very exhausting, annoying, and throw you out of your routine. Between cramps, bloating, lack of energy, and cravings it can be a brutal couple of days to a week. Here are some helpful food items to help you feel good and replenish your body during this
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Fit Chic Iced Caramel Latte
Tuesday, 07 July 2015
Nothing is more refreshing and delicious on a hot summer morning than an iced coffee. Too bad it is loaded with sugar, unusable calories, and added chemicals that are harmful to our health. So what if we want a treat, but want to maintain our healthy lifestyle as well? Have no fear Fit Chic is coming
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A 4th of July Workout
Friday, 03 July 2015
Here is a great workout for you to do today or on the actual 4th of July. Run 400 meters B. Tabata – 8 rounds of 20 seconds of work 10 second rest Squat pushup Run 400 meters Tabata dips Sit-ups Run 400 meters Tabata Jump Rope (or Jumping Jacks) Mountain climber Have a Happy
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Patriotic Cookie Pizza
Thursday, 02 July 2015
This dessert is a great healthy treat to take with you or serve at your 4th of July event. I am always a big fan of bringing a dessert, especially since I have Celiac’s, I am usually not able to have dessert. Now not only can I have dessert I can have the best
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The Perfect Underwear For Your Workout
Wednesday, 01 July 2015
What kind of underwear should you be wearing to the gym? Is a common question I hear around the gym often. I think it is a great question that people are afraid to ask. There are so many different types of underwear, but which ones are going to feel comfortable, be incognito, and help you
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14 Easy Ways to Live Healthier …
Monday, 29 June 2015
It is so simple to live a healthy lifestyle. Now I didn’t say it was easy, it takes dedication, commitment, and consistency. It does not take much to make a BIG impact on your overall health. When you focus on that it makes life so much simpler. Here are some great tips from Chalkboardmag
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A Yoga Room at the Sioux Falls Airport …
Friday, 26 June 2015
This past Wednesday a monumental event happened … We opened the first yoga room at the Sioux Falls airport . This is the 6th yoga room at an airport in the U.S. Yoga has so many wonderful benefits and traveling can do such harm to your body that this is truly a match made in
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Paleo Bacon Omelet Roll-Ups…
Thursday, 25 June 2015
I love breakfast, and I believe it is the best meal and most important meal of the day. This is a great recipe for many reasons. It has great taste, something different, great protein, carb, and fat ratio. If you start your morning off with this recipe you will be off to a fantastic start!
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A Fit Chic Cookie Recipe …
Tuesday, 23 June 2015
These are so easy, very delicious, and make you feel like you are “treating yourself” all at the same time! Ingredients: 1 apple ( I like gala) 2 tablespoons almond butter Pecans unsweetened coconut flakes dark cacao Chocolate chips 1/4 cup of raisins dash of cinnamon Directions: Slice apple into thin rings and remove core.
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