A Fit Chic Labor Day Read…
Monday, 07 September 2015
Many of us will be enjoying Barbeques, block parties, get togethers galore. Most of these parties will be serving delicious meat treats that are oh so delicious! Many people try to steer clear of red meat in fear that it is not “healthy” ! Here is a great read from the one and only Robb Wolf on
- Published in Uncategorized
No Comments
Fit Chic Meatloaf in a Mug …
Thursday, 03 September 2015
I am always looking for quick and easy recipes that are healthy and delicious … So who doesn’t have 5 minutes for dinner prep? Well that is all you need for this meatloaf recipe … Ingredients: 1/4 lb ground beef or ground turkey meat 1/3 cup chopped diced onion and pepper ( I used frozen
- Published in Uncategorized
Create Habits Create Goals …
Wednesday, 02 September 2015
Thoughts + Decisions + Behaviors + Habits = You We all have habits that we created over time. Whether it is a good habit or a bad habit is your choice. So we want to improve the quality of our lives. We want to achieve more, be more, get more, how do we change the
- Published in Uncategorized
Paleo Chicken and Beet Salad
Tuesday, 01 September 2015
Since those of us who are Californians still don’t have that Fall feeling (due to the high temperatures) here are great fall ingredients in a refreshing salad! Ingredients: 4 cups of torn romaine lettuce leaves 4 cups of spinach leaves 2 1/2 cups of diced cooked chicken breast 1 15 oz can of sliced beets
- Published in Uncategorized
Make 5:30 am Wake Up Calls a Must
Monday, 31 August 2015
I just as much as the next person LOVE my beauty sleep and am not a fan of going to bed early. Growing up I always had the stay up late and anything before 6:45 was too early. I could never understand the joy people received from getting up in the early am hours and
- Published in Uncategorized
Fit Chic Fair Foods …
Thursday, 27 August 2015
It is State Fair Season, and who doesn’t love a good funnel cake, deep fried everything, lemonade, and many other delicious treats … One of the most beloved items at a fair is the corn dog … What could be more enjoyable than a deep fried breaded hot dog. One would think you could not
- Published in Uncategorized
Banana Bread In a Mug
Tuesday, 25 August 2015
I needed a quick and easy recipe to use my ripe banana and this was the perfect recipe to do that with. We even had left overs for breakfast on Monday! Ingredients 4 tablespoons of almond flour 1 tablespoon of coconut flour 1 teaspoon cinnamon 1/4 teaspoon baking powder 1/8 teaspoon baking soda 3 tablespoons
- Published in Uncategorized
Be Mentally Strong
Monday, 24 August 2015
I have a saying I use quite often when I am teaching classes .. “your mind will quite before your body does” . I follow the navy seals training frequently and through my fellowship with them I have learned how to just take things in life step by step to get to the finish line.
- Published in Uncategorized
Take Time For You
Wednesday, 19 August 2015
We recently had a topic on our podcast “Two Girls and Some Thoughts” on creating healthy habits to take care of you physically, emotionally, and spiritually. In a world full of chaos and non stop movement you need to take time and find quiet moments that are pleasing and fulfilling to you! If you don’t
- Published in Uncategorized
Crockpot Chicken Marinara
Tuesday, 18 August 2015
This is a Sunday meal that I have regularly in my rotation. It is quick,easy, tastes delicious, and is great left over too. Ingredients: 6 frozen chicken breasts 1 can of italian diced tomatoes 1 jar of marinara (I use rap’s) 1 onion diced 1 red pepper diced i bag of frozen broccoli florets 2
- Published in Uncategorized