Apple Cinnamon Notmeal
Thursday, 24 September 2015
Breakfast is one of the easiest meals to skip, but with this delicious easy recipe you will be eager to make your breakfast and you won’t skip it! Ingredients: 1/3 cup cashew milk or full fat coconut milk 1/2 whole apple chunks (I love gala) 1/2 tsp ground Cinnamon 1/2 Tbsp grade B Maple Syrup 1/3 cup of
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Top 5 Things To Do with Pumpkin
Wednesday, 23 September 2015
Are you looking to try something different with your pumpkins this year? Here are 5 wonderful things you can do with pumpkins that not only benefit you, but are tasty too…. Pumpkin Puree Face Mask: Ingredients: 1/2 cup fresh pumpkin puree 2 eggs 2 teaspoon coconut oil 1 teaspoon honey 2 teaspoon apple cider vinegar Directions:
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Tuesday Fit Chic Avocado Chicken Enchiladas
Tuesday, 22 September 2015
I love taco Tuesday! So what better way to celebrate than with this delicious treat! It tastes amazing and even better as leftovers; if you can control your self to have some! Ingredients 4 cups cooked and skinned shredded chicken meat (about 1 store-bought rotisserie chicken) 1 6 oz can diced green chilies ½ medium red onion,
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The Dangers of Drinking Diet Soda
Friday, 18 September 2015
For many years we have been taught that drinking diet soda, is a better alternative to regular soda…. Well both are not healthy and good for our bodies for many reasons, but DIET is especially bad and here are they top 7 reasons why… Just because the label reads “diet” doesn’t mean that it is
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Fit Chic Pumpkin Pudding ..
Thursday, 17 September 2015
It’s Pumpkin Season again, and what its the best way to utilize this amazing food? Make a quick and easy pudding out of it! Ingredients: 1 can of canned organic pumpkin 1 tbsp raw honey, optional 1 tbsp of grade B Maple syrup 1 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp nutmeg 1/8 tsp cloves
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A Letter to My Love ….
Tuesday, 15 September 2015
Today is a wonderful celebration as I get to enjoy my 8 years united with the love of my life. It is so amazing to me how time flies by so fast. I can remember the day like it was yesterday … walking down the aisle to my “I do’s” and make a commitment to the love of
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Preventative Overeating Strategies ..
Monday, 14 September 2015
Overeating is a tremendous problem with many of us. With food so readily available it is easy to consume food even when we don’t even need to or want to. How do we really get in tune with our bodies and know when and what is the reason we are putting food in our mouth
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Fit Chic Cookie Dough Popsicles
Thursday, 10 September 2015
With School Back in Session and the warm weather still in full effect, this is the perfect treat for after school or after dinner treat . It is extremely easy to make and tastes amazing. So good in fact, you might want to make 2 batches at once. Ingredients 2-1/2 cups full fat coconut milk 2/3
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Top 3 Fit Chic Hair Styles …
Wednesday, 09 September 2015
So I am ready for change. It seems each Fall season I decide to make a “big” (or big for me) change with my hair. Sometimes I go dark, sometimes light, sometimes fun cuts, sometimes bangs… So I have decided on three different types of hair styles and I wanted to get my Fit Chic
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Fit Chic Potato Puffs …
Tuesday, 08 September 2015
This is a great “comfort food” recipe and it is very simple to make. I made these and paired it with steak and have paired with chicken as well. Ingredients 2 cups potatoes mashed 3 large eggs, beaten 2 tablespoons of coconut creamer or full fat coconut milk coconut oil 1/4 cup diced green
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