A Big Thank You!
Monday, 17 August 2015
Today marks a big day in The Fit Chic World! My husband and I have expanded CPMFITness and today is opening day for CPM 2.0! It has been an exciting process that my husband and I have had in our plans since opening CPM in August 2013, We feel so blessed to have such a
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Your Never Too Old!
Friday, 14 August 2015
“Yoga is the dance of the lord of creation within us.” -Tao Here is a great light hearted story from Mind Body Green on the Oldest Yoga Instructor in the world. She looks great and doesn’t let age restrict her from doing what she loves … Don’t allow age to be your crutch. You can enjoy
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Brownie Protein Bites
Thursday, 13 August 2015
These are the perfect treat for a small snack or an after dinner delight. You can store them in the freezer too so they stay fresh. Ingredients: 1 cup of almond flour 2 tablespoons of chocolate protein powder 1 1/2 tablespoon of cocoa powder 1 tablespoon of honey 1 tablespoon of coconut creamer 1/4 cup
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Top 5 Reasons We Gossip ..
Wednesday, 12 August 2015
On Monday my good friend Ebeth and I recorded our 4th episode of our new podcast “Two Girls and Some Thoughts”. This week’s episode was about why we gossip … So what are some of the reasons we chose to speak badly about others or feel that it is our right to voice our opinion
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Basil Prosciutto Peaches
Tuesday, 11 August 2015
August is National Peach Month. Here is a great way to put those delicious peaches to good work! Ingredients: 1 cup balsamic vinegar 1 tablespoon honey 1/2 teaspoon of cinnamon 3 peaches, halved and pitted Coconut Oil 12 thin slices proscuitto 8 basil leaves, cut into thin ribbons Directions: Put the balsamic in a small
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Having a Healthy Relationship with Food .. .
Monday, 10 August 2015
Food is all around us .. Everywhere we turn there are many types of foods in our birds eye view. Some healthy, some unhealthy, some with high fat, some low-fat, some sugars, etc … How are we not supposed to have a relationship in someway with food when we spend more time with it sometimes
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Staycation Friday
Friday, 07 August 2015
With these beautiful summer weekends … We don’t always have to go out of town to have a great time! Here are 5 Staycation tips to make it feel like your on vacation in your own home town.. #1 Don’t Turn On Your Alarm Be lazy and stay in bed till whenever it is you
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Top Ten Workouts to Do Without A Gym ….
Wednesday, 05 August 2015
With the Summer months in full effect. Many of us our being taken out of our normal routine, do to vacations, nice weather happy hours, wanting to be outdoors instead of inside a gym etc… Well here are ten workouts to enjoy outside and on vacation. Now you can enjoy your vacation or neighborhood but
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Happy Birthday Cake ..
Tuesday, 04 August 2015
Happy Birthday to the most amazing man in the world! You are such an amazing husband, mentor, and friend and your students and I are so lucky to be able to look up to you for inspiration and encouragement! I hope your day brought you as much joy as you bring people day in and
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Raise the Bar …
Monday, 03 August 2015
“The healthiest competition occurs when average people win by putting above average effort.” –Colin Powell Do you work to your full potential? Do you get done with workouts and wish you would have pushed harder, gone heavier, not gonna that sip of water, etc….? If this is you, you are not ALONE, nor are you
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