Happy MoFather’s Day ….
Monday, 22 June 2015
I have had the pleasure of being raised by a strong independent powerful female that not only had to play the role of my mom, but also had to play the role of my father too. As if one job isn’t hard enough, she had to act as both roles daily. So here is a little
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25 Ways to Turn the Frown Upside Down …
Friday, 19 June 2015
We all have things that are going to get us down, but it is how we choose to look at those situations that make or break our spirit! Here are 25 wonderful ways to cheer you up when you are feeling down .. You can let them keep you down or you can choose to
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Fit Chic Chicken Salad
Thursday, 18 June 2015
I am always looking for quick, easy, and delicious lunch recipes. It is hard to find some good grab and go foods so here is a great recipe to fit all of those needs. You can make a big batch just stick it in one or two big romaine lettuce leaves and you will have
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7 New Laws That Are Healthy …
Wednesday, 17 June 2015
In our lifetime we have seen “health laws” take effect like no smoking in restaurants, higher taxes imposed on the purchase of cigarettes. FDA regulations have become in depth and have had more complex rulings for products. States and Cities nationwide have made health awareness a priority by creating park gyms, more healthy community events,
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Krispy Kreme Muffins …
Tuesday, 16 June 2015
Ingredients: 1/4 cup grass fed butter 1/4 cup coconut oil 1/2 cup palm sugar 1 scoop of vanilla whey protein powder 2 large eggs 2 teaspoons baking powder 2 teaspoon cinnamon 3/4 teaspoons of pumpkin spice 1 teaspoon vanilla extract 2 cups of almond flour 1/3 cup of coconut flour 1 cup of almond or
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The Best Sleeping Tips and Tricks …
Monday, 15 June 2015
How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you
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Exercise Can Make You Smarter …
Friday, 12 June 2015
We have been told our whole lives, that living a healthy lifestyle requires some sort of physical activity along with making good nutrition choices. But, if you look at our society today we are becoming less active and more obese with every passing year. The American Heart Association reports the average child spends four to
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Music That Will Take Your Workouts Up a Notch This Summer ….
Wednesday, 10 June 2015
I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch. The perfect song can push your fitness limits and push it to the next level. It is a proven fact that music really effects your workout intensity in a positive way. Not only does it
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Should Vs. Must …
Monday, 08 June 2015
A dear friend of mine sent me this article last week. The difference between what we “should” do (or what we feel we owe people or what others around us think is appropriate for our lives) and what we MUST do ( our calling our passion and our mission) He asks a good question in
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No Blender …. No Problem
Friday, 05 June 2015
It is smoothie season. Nothing sounds more delicious than a fresh smoothie on a hot summer day. But what if you have all the ingredients, but not the most important item … Have no fear, you don’t even need a blender to make your shake this season. All you need is a bottle like this
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