Happy Labor Day Fit Ones…
Monday, 04 September 2017
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week… but do we know why? What exactly are we celebrating and what’s the true meaning behind
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Stay Healthy and Happy This Labor Day Weekend ..
Friday, 01 September 2017
It’s Labor Day weekend, which marks the unofficial last days of summer. Why does this make us feel we need to over indulge and throw our health and fitness out the window? With many fun activities including bbq’s, parties, beach/lake fun, travel it can be very easy to let ourselves off the hook, but feel bloated,
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Be The Real Deal Fit Ones…
Monday, 07 August 2017
I was listening to a wonderful Podcast on Lewis Howes .. He was interviewing Wilmer Valdarama about his life, career, and how he got to the place he is today. I did not know much about Wilmer, but what I found was I sucked in by his authenticity. He just was who he was and
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Fit Chic Pumpkin Crumb Cake
Tuesday, 27 December 2016
Ingredients: 1 1/3 cups light palm sugar 1 cup Almond flour 1 scoop of whey protein powder starch 1/4 cup coconut flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup pumpkin puree 3 large organic free-range eggs, beaten 1/2 cup organic
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Fit Chic Pineapple Meatballs
Tuesday, 25 October 2016
I am always looking for new fun ways to keep my meals new, fun, and different. I had some focused time this weekend to create and here is one that I came up with! Ingredients: 2 lb. ground grassfed beef or ground pork 1 cup of almond flour 1 cup of diced pineapple 1 egg
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Sausage and Squash Egg Bake …
Tuesday, 19 April 2016
This is a quick and easy breakfast treat that tastes great day off and even better left over! Ingredients: 4-5 chicken apple sausage links 1 cup diced butternut squash, 1 cup diced potatoes 8-10 eggs 2 TBSP of coconut creamer (or full fat coconut milk) 1/2 cup of diced onion and peppers 3-4 Tbsp fresh cilantro,
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Fit Chic Pumpkin Pecan Casserole …
Tuesday, 12 January 2016
We are currently doing a nutrition challenge at our gym CPMFITness and we are all “hungry” for a good comforting food that will taste delicious but still keep us on track with our health and fitness goals! Here is one that compliments both, and is delicious with eggs and bacon. Hope you enjoy it as much
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Think and See BIG!
Monday, 11 January 2016
“It’s not what you look at that matters, it’s what you see.” ― Henry David Thoreau You have seen those pictures that many therapist use called The Rorschach Inkblot Test. psychologists use this test to examine a person’s personality characteristics and emotional functioning. We all have the capability of looking at the glass half full, we all have the
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Top 5 Fit Chic Items to Keep in Your Gym Bag this Year ..
Wednesday, 06 January 2016
With New Year’s Resolutions in FULL EFFECT here is the perfect chance to be prepared for every situation, so that you won’t have anything stop you from hitting your New Year’s goals! Keep these essential items in your workout bag and make this your most successful year yet! Patterned Leggings: Get your chic printed workout
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Fit Chic Delicious Detox Salad ..
Tuesday, 05 January 2016
Here is a wonderful salad that will taste great and make you feel great all in one. This is the perfect “detox” food that has natural ingredients that are cleansing to the body. This is definitely one you will want to keep in your recipe books. the Dressing is delicious and tastes great on all
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