I have read many success stories from my clients, and most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out obsessively, eating for the wrong reasons, or mentally beating yourself down because you didn’t feel accomplished about who
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Eating Less Will Not Help You Loose Weight ..
Monday, 26 February 2018
We all know the power of food is to our bodies. For years, we’ve been focusing (in my opinion) on the wrong aspects of food. Low Fat, Low Calorie, and Empty Caloric foods such as (diet coke, 100 calorie packs, fat free dressings etc). Will that help us achieve well-being, maintain our happy weight, and live
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Fit Tips to Matcha …
Wednesday, 31 January 2018
If you are on Instagram at all, you have probably noticed all the pretty pictures of people’s “Matcha Teas”. If not, allow me to introduce you to the decedent treat. First of all … What is Matcha? Matcha is a finely ground, bright emerald green powder. The Buddhist monks honored matcha tea as the ‘health elixir’
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Check Out My Fit Chic Snack Picks for KDLT
Friday, 26 January 2018
‘Fit Chick’s’ Best Foods For Weight Loss I got the pleasure of sharing my favorite snacks for 2018 with KDLT. It can be very hard to find nutritious, healthy snacks that taste good when you are on the move, need a little snack, or a side dish in a pinch. Simon and I have
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Fit Chic Blooming Cauliflower ..
Tuesday, 05 December 2017
This is an amazing recipe that is really easy and pairs wonderfully with steaks with carnivores and as a meal for plant lovers! Ingredients: 1 large cauliflower, whole, thoroughly washed 2 – 3 Tbls avocado oil ( you can use olive oil as well) Kosher salt Blooming Sauce: 1/2 cup tahini paste 1/3 cup fresh
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Fit Chic Turkey Sausage Egg Casserole …
Thursday, 30 November 2017
Many of my clients are looking for easy delicious breakfast recipes that can ready to go quickly in the morning. I use Sunday as my day to prep my egg casserole for the week (or at least 3 days out of the week). Then I store it into separate containers. When I am feeling rushed
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Don’t Sweat the Small Stuff
Monday, 27 November 2017
Here is a list of challenges we face which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing
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A Fit Chic Challenge For the Holiday Season …
Friday, 24 November 2017
Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses
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Fit Chic Ghosts … The Perfect Treat for Halloween
Thursday, 26 October 2017
Here is a great recipe for the Halloween Season … They are tasty and cute and the whole family will enjoy! Ingredients: ⅔ cup raw pecans, finely chopped 3 tablespoons 100% dark, unsweetened chocolate (chopped) ½ cup coconut butter, melted 2 tablespoons raw honey ½ teaspoon vanilla extract ½ cup shredded coconut, unsweetened handful mini
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Curried Brussel Sprouts
Thursday, 14 September 2017
I am in LOVE with Brussel Sprouts and when I say love I literally get anxiety if I don’t have them in the fridge! I eat them everyday and get a smile on my face when I indulge! Here is one of my favorite recipes that i hope you enjoy as well! For the Salad:
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