If you are on Instagram at all, you have probably noticed all the pretty pictures of people’s “Matcha Teas”.
If not, allow me to introduce you to the decedent treat.
First of all … What is Matcha?
Matcha is a finely ground, bright emerald green powder. The Buddhist monks honored matcha tea as the ‘health elixir’ for its potential to heighten the concentration and enhance metabolism.
Here are some great health benefits of Matcha:
Is packed with antioxidants
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar
Tune in tomorrow for some delicious Matcha Tea Recipes ..
Matcha waiting for?
Fit Chic