Many of us will be enjoying Barbeques, block parties, get togethers galore. Most of these parties will be serving delicious meat treats that are oh so delicious!
Many people try to steer clear of red meat in fear that it is not “healthy” !
Here is a great read from the one and only Robb Wolf on the major health benefits read meat have to our overall health and wellness.
I hope each and every one of you Fit Ones have a happy healthy Labor Day!
Fit Chic