Want Optimal Performance……Work on your Weakness!
Wednesday, 06 July 2011
In order to be the best “all around” Athlete we need to work on being great at a lot and not phenominal in just one area. This usually entails working on the exercises we dislike or are not the best at the most often. When I first started CrossFit, I did not have the luxury
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Lead By Example……
Monday, 27 June 2011
Now that school is out and most kids are home for the summer it is very easy for us to get out of our current routine. Especially summer trips to the beach, vacations, and along with all that comes treats. We can easily make the healthy habits become unhealthy; DONT! Lead by example! Today was
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Here Are Some Great Tips To Keep You Motivated!
Wednesday, 22 June 2011
I found this on CrossFit Anaerobic’s site check it out: Remember back on January 1st when you were ready to take over the world, conquering one bad habit and replacing it with a healthy one? When this was the year you were going to change? When you were going to get healthy the right way? Does
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Hard Work and Dedication Is the Key to Success!
Monday, 20 June 2011
This past weekend I had the pleasure of witnessing the 2011 CrossFit Southern California Regionals. I saw 240 elite athletes compete in 6-8 events to see who was going to move on and compete for “The Fittest Athlete in the World”. There was many different walks of life; military, former pro athletes, moms, and just normal
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A “Kali Kares” Success!
Monday, 13 June 2011
I want to give a huge Thank You to everyone who made it out to the Kali Kares Foundation Workout this past Saturday morning! The event was a HUGE success. Thank you to all for making it happen. Not only did we raise money for a good cause, you also did it in such a
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Raising the Bar for Our Lives…
Wednesday, 08 June 2011
Sometimes I have a tendency to get stuck in a rutt. I go off the path that I know I should be on and start heading down a path I need to get off of. Why is this??? Do I not have faith enough in myself, am I scared, lazy etc… or have I just
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A Workout for a Cause….
Monday, 30 May 2011
In CrossFit we have what we call “Hero” workouts. These are workouts honoring military, police and fire personnel, that lost their lives in the line of duty. The most famous of these workouts are “Murph” many CrossFits around the world perform this workout on Memorial Day to pay tribute to him and the many other armed
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Go With Your Gut…..
Wednesday, 25 May 2011
We have all been in situations where we said “I wish I would have just gone with my gut”. Why do we think like this, and more importantly why do we continue to ignore it? It seems that every time I listen to my gut, it always turns out the way that it is supposed to.
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Tune Out the “Noise” in your Head!
Wednesday, 18 May 2011
I have been reading Bethanny Frankel’s new book, and for those of you who do not know who that is she was on the NY Housewives, all the Bethanny series on Bravo, and she is the creator of the “skinny girl” margarita. In one chapter of her book she talks about the “noise” in our head,
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10 Things To Believe In
Friday, 13 May 2011
This is a inspiring blog from CrossFit Rainer …… Taken from CrossFit Rainer (http://www.rainiercrossfit.com/rainier_crossfit/2009/10/index.html) I believe a solid gym is about people, relationships, and community. Fitness comes as a result of having great people and solid relationships in a place where the right tools are available. A gym without great people is simply a room full of
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