A Workout for a Cause….
Monday, 30 May 2011
In CrossFit we have what we call “Hero” workouts. These are workouts honoring military, police and fire personnel, that lost their lives in the line of duty. The most famous of these workouts are “Murph” many CrossFits around the world perform this workout on Memorial Day to pay tribute to him and the many other armed
- Published in Inspiration
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