Will and Suffering…..
Monday, 17 October 2011
I found this great blog about an Alpine Climber and thought it rang true to us Crossfitters as well! I found this blog on www.crossfitcostamesa.com. WILL AND SUFFERING “When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly
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What is Your Passion and Why Are You Not Doing It?
Wednesday, 12 October 2011
I have been doing a lot of soul-searching lately! I am in a place where I know I am growing but I am not where I ultimately want to be … which is???? I feel that most of us understand we are not happy, or we are not living life the way we truly want
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Mind Over Matter….
Monday, 10 October 2011
I was reading the New York Times yesterday, and came across this great article about how much your mind really plays a role in your workouts! Your mind can really shut your workouts down or lift them up and take them to the next level! Here is the link check it out….. http://www.nytimes.com/2011/09/20/health/nutrition/20best.html?ref=nutrition Fit Chic
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With Risk Comes Reward!
Friday, 07 October 2011
A very dear friend came to me about 3 months ago, in need of my help. She had decided to sign up for a big competition in her city and wanted me to help her with nutrition and workouts, so she could be the best she knew she could be. I of course did not
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Challenge Yourself!
Monday, 03 October 2011
Today marks the first day of the 7 week Paleo Challenge at CrossFit 818 ( the gym my husband and I train at). We had 31 participants today who came in ready to learn and truly take the next step in their CrossFit journey! As I was presenting today, I looked around the room and
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Finding Your Why in Working Out…..
Friday, 23 September 2011
You know that feeling of waking up knowing that you have to get a workout in, trying to take your sweet old time, hoping that work has a sudden emergency that will make you have to “skip” your beloved workout….. This is when we need our “why” to come in and kick us into gear!
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A Weekend To Remember!
Monday, 12 September 2011
This past weekend I attended the my first ever Destination Fitness Weekend. I was invited by my close friend who was running this weekend Kenny Kane. Kenny is a renowned trainer and has trained at many CrossFits all around the world as well as a very extensive Martial Arts and Fitness Background. I had made
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What is Average Anyways?
Friday, 09 September 2011
We have so many important decisions that we need to make these days. We have a lot of pressures and sometimes we can’t be the best that WE should be because we are caught up on all of our day-to-day routines. As I was talking with a potential client on Monday, she was telling me about
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12 Most Irrefutable Laws of Business Heresy
Wednesday, 07 September 2011
I came across this blog and thought it had some really useful insight. These are 12 great rules to focus on to being the best that we can ultimately be! I hope you get as much out of this as I did. 12 Most Irrefutable Laws of Business Heresy The more business leaders I talk
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What Exactly is Labor Day?
Monday, 05 September 2011
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but why? What exactly are we celebrating and when did it all begin? Here is your
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