Utilizing Your Community to Benefit Your Results….
Wednesday, 11 May 2011
Since we sold our gym back in January, I haven’t really found the community that I had when we were gym owners. As a result I have been doing a lot of working out on my own. I still push myself to the be the best I can be, but I notice working out is so
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The Fit Chic Hot Momma’s Club!
Friday, 06 May 2011
With Mother’s Day happening on Sunday, I wanted to pay tribute to all of my Fit Chic Hot Mommas! I got the pleasure of training these wonderful women in January, and it has been so wonderful to watch them accomplish their goals, and do things they never believed they could do! These ladies show up
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It’s a Blog It Forward Friday!
Friday, 29 April 2011
Happy Friday Everyone! Today I am having a blog it forward day! There are so many amazing blogs out there, that I thought I would share one of the best ones. This blog is very inspirational and really helps coach you through your personal life journey! Here is the website: www.cpmfitness.blogspot.com What are some of
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Sir Charles Doing CrossFit???
Tuesday, 26 April 2011
While watching the TNT NBA halftime show, they were poking fun at Charles Barkley’s weight. He made a comment about doing a CrossFit workout and he immediately got my full attention! Not only was Crossfit a tremendous workout for your average joe, it was a phenomenal workout for former NBA elite athletes. As I watched the video
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“Attack Your Goat”
Monday, 18 April 2011
First off I need to apologize, last Monday I posted a blog on “Why Beer is Bad”, and I didn’t include the links to where they came from so here they are: www.crossfitla.com and http://www.sweetcheekshq.com/. They are great blogs, you should definitely check them out! “Attack Your Goat” We have a saying in the Crossfit
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Goals Goals Goals…
Friday, 15 April 2011
I was in a meeting yesterday and we began talking about goals in all different aspects of your life. Career Health Personal They had you put your goals for a month from now, 6 months, 1 year, and 5 years. As I began writing I was very focused on my short-term goals, as I write
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When is the Last Time You Have Given Your Best Effort?
Wednesday, 06 April 2011
I heard this phrase last night and it really made me think…if you know me at all, you know I am obessed with the power of our mental capacity. Why is it that some people are ultra successful and some people are NOT? Or lets put it in fitness terms… Why is it some people
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No Matter What Keep Your Integrity ……
Friday, 01 April 2011
Wikipedia’s definition of Integrity : Steadfast adherence to a strict moral or ethical code. The state of being wholesome; unimpaired The quality or condition of being complete; pure My husband and I always have a joke about being in situations and playing out scenarios the way that you wish that you could, and the way
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Leaving Your Legacy….
Monday, 28 March 2011
If you were to die tomorrow, how would you want to be remembered? Would you be happy with the people that represented who you were? Would you be happy with what was said about you? Would you die knowing you had left behind something that was a representative of you? I went to a very
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What Does Commitment Mean to You?
Monday, 21 March 2011
Wikipedia’s Definition of commitment is: commitment, interaction dominated by obligations. These obligations may be mutual, or self-imposed, or explicitly stated, or may not. Distinction is often made between commitment as a member of an organization (such as a sporting team, a religion, or as an employee), and a personal commitment, which is often a pledge
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