Utilizing Your Community to Benefit Your Results….
Wednesday, 11 May 2011
Since we sold our gym back in January, I haven’t really found the community that I had when we were gym owners. As a result I have been doing a lot of working out on my own. I still push myself to the be the best I can be, but I notice working out is so
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When is the Last Time You Have Given Your Best Effort?
Wednesday, 06 April 2011
I heard this phrase last night and it really made me think…if you know me at all, you know I am obessed with the power of our mental capacity. Why is it that some people are ultra successful and some people are NOT? Or lets put it in fitness terms… Why is it some people
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