How to Make Eating Healthy Not Eat Your Whole Pay Check Round 2
Monday, 29 August 2011
I had written a blog a couple of months ago about how to eat healthy without eating your whole pay check. Since this blog I have made it a priority to really put this to the test. I had a goal to go to the grocery store and save more than I spent. Now this
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Disrupt Yourself!
Wednesday, 24 August 2011
As I was going through blogs and other resources to get my creative juices flowing, I found this and it was just what I needed to hear and read. I feel we get so caught up in being as I like to put it “uncomfortably comfortable”, that we forget that we have only one life
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When All Else Fails Look At Your Goals!
Monday, 22 August 2011
I have spoken about goals a lot lately… and I think that is because I am finding them to be the key to reasons I have gotten to where I am today. I am talking about my all around goals, some have been accomplished, some have gotten lost in the shuffle, and some I have
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Four Agreements to Live By……
Friday, 19 August 2011
The Four Agreements …. With a Crossfit Twist…. taken from http://www.crossfitmissiongorge.com/ We can make agreements with ourselves to improve who we are, how we behave, and the results we achieve. A special friend gave me a Toltec Wisdom Book, “The Four Agreements” over 2 years ago before I embarked on a journey of self-discovery to
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You Can’t Fix A Body You Hate
Wednesday, 10 August 2011
I believe most of us have struggled with this in some shape or form… It’s the never satisfied syndrome. I remember being 30 lbs heavier 3 years ago and thinking all I want to be is this certain weight and then I will be happy. Well I hit that weight and was still not happy! I
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When the Going Gets Tough get Tougher
Wednesday, 03 August 2011
“A leader, once convinced a particular course of action is the right one, must have the determination to stick with it and be undaunted when the going gets rough.” Quote by: Ronald Reagan I went to the Ronald Reagan museum this past Monday, and while walking through it was so amazing to see all the
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The 2011 Fittest Athletes in the World!
Monday, 01 August 2011
Here is a great summary of the events that took place and the leaders that won this past weekend on the road to becoming the most fit athletes in the world! The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last
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The CrossFit 2011 Games Are Here!
Friday, 29 July 2011
It is official the 2011 CrossFit games are here! For those of you who do not know what the CrossFit games are the world’s premier test to find the Fittest on Earth. The Games season is a grueling multi-stage journey that culminates today, Saturday, and Sunday at the Home Depot Center in Carson, California. Fitness
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The Never Ending Goal of CrossFitting!
Friday, 15 July 2011
This is a great blog written by Jeff Martin: The never ending goal of CrossFitting. Intensity by Jeff Martin This is key: How much pain can you eat? When the misery index rises, what do you do? Having a plan helps. Before getting to specifics, here are a couple of general things to do to
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6 Excuse-Proof Ways to Exercise Before Work
Monday, 11 July 2011
This is a great blog that I found from Livestrong.com regarding exercising in the A.M. 6 Excuse-Proof Ways to Exercise Before Work Good news: exercising before work is about to get… possible It shouldn’t be so hard to squeeze in a little 30-minute workout before we hit the grind, but it is. Why? See if
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