Sometimes Doing the Things You Hate Most, Are the Things We Need the Most!
Wednesday, 16 March 2011
As I was getting ready for Church this past Sunday, and I was dilly dalling taking my time trying to find any excuse I could to not go. Why? As I was sitting in Church listening to the sermon, I thought about how happy I was that I had come. I had so much more clarity
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Leave Your Excuses At the Door …..
Monday, 14 March 2011
When my husband and I went to a CrossFit conference last fall, we heard a fellow CrossFitter by the name of Kyle Maynard speak. Kyle Manard, is an inspiration in his own right, and also a CrossFitter. Below is a video of him discussing functional training and how important and applicable it is for life. If
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Instead of Giving Something Up Try Adding Something In ….
Wednesday, 09 March 2011
With today being Ash Wednesday or the first day of Lent….. Everyone is talking about what they are giving up for the next 7 weeks until Easter arrives. Ever since I was 8 years old I have given up something for Lent. Most years it was sugar, diet soda, processed foods, etc…. but last year
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Having Friends Keep You Accountable…
Monday, 07 March 2011
We all get very excited and motivated when we start a new workout regime, a new job, or recreational activity. We come in with the mindset to give 100 percent , with nothing getiing in your way. Then as time wears on you begin to get into a routine, the newness begins to slip away,
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The Great Robb Wolf featured on Nightline ….. Watch the Video Below
Friday, 04 March 2011
Here is a great segment on Nightline from the great Robb Wolf and Art De Vany! Robb has helped me and many of our clients with nutrition and digestion issues, and it is so wonderful to see his following gain so much popularity! Enjoy! http://www.youtube.com/watch?v=LoE2X1_Kd0U Fit Chic
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When You Put Your Mind To It, You Can Accomplish Anything
Wednesday, 02 March 2011
Ever heard the phrase: “When you put your mind to it, you can accomplish anything”? I have found this to be very true for my personal life. Life can be challenging, staying consistent with CrossFit can be challenging, continuing to eat healthy and stay on track with the Paleo can be hard. How do you
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Making Working Out Fun!
Tuesday, 22 February 2011
I believe the reason people dread the word “working out” so much, is that we associate this with grueling tasks that are either mundane or put us in a feeling of discomfort. So what if working out not only made us see results, but it was fun in the process? I have not only trained in
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Feeling the “Love” and Spreading It….
Monday, 14 February 2011
Over the past two years that my husband Chris and I owned our gym, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about, I lacked
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Fighting the Good Fight
Friday, 11 February 2011
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who
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Do You Have What It Takes To Be A Fit Chic?
Monday, 07 February 2011
Attn: All Fit Chics, Are you tired of the same routine, not getting the results you want, or just want a kick butt workout? Well here is your chance! Starting Tuesday February 8th @ 10am we will be starting personal group training classes. These classes are geared to women of all ages and fitness levels.
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