When my husband and I went to a CrossFit conference last fall, we heard a fellow CrossFitter by the name of Kyle Maynard speak.
Kyle Manard, is an inspiration in his own right, and also a CrossFitter.
Below is a video of him discussing functional training and how important and applicable it is for life.
If you’re curious about Kyle and want to know more about his story, google him – he has truly lived a remarkable life.
Watch this and you will really have NO EXCUSES!