You Have More Power Than You Even Know ….
Friday, 09 December 2016
This was a great picture that really put things into perspective for me!! I always say keep powerful words in your focus daily, and here is one to add to that focus! We are who we believe we are!!! Happy Friday! Fit Chic
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The Last Month of Goals for 2016 ….
Monday, 05 December 2016
It is the final month of 2016 (I can’t believe it)! Instead of waiting for New Year’s Resolutions get a head start on your goals for 2016 and continue them right into the New Year and 2017! Here are some good guidelines to follow when setting goals so they are clear, concise, and effective: #1
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How to Stay “Fit” For the Holidays …
Friday, 02 December 2016
http://www.kdlt.com/news/local-news/how-gain-zero-pounds-this-holiday-season/42614268 My husband Chris and I teamed up with KDLT to bring you some helpful tips and tricks to be the healthiest and happiest you can be this holiday season. Now you won’t have to start the year off with “weigthloss” as your New Year’s Goal! The best way to stay on track is keep yourself
- Published in Health, Inspiration
Fit Chic’s Thoughts of Thankfulness
Monday, 28 November 2016
As I was sitting at the dinner table on Thanksgiving Night, we all went around and said what we were thankful for….. I had so many things running through my head that I could not process this question into one answer. There was so much I was thankful for, and I wanted to say it
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A Friday Gratitude Quote …
Friday, 25 November 2016
Since Thanksgiving is a wonderful time to give thanks and find gratitude in all that we have .. I thought this quote would leave you all feeling empowered to start your weekend off right! Have a wonderful holiday weekend .. Fit Chic
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We Are What We Believe We Are…
Monday, 21 November 2016
Do you ever become really hard on yourself after your workout is over? “I should have gone harder, done more weight, got more reps etc” ….. Why is this? Why can we not just be grateful for the fact that we should up, or that we accomplished something in the hour of class? I was
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Friends Friday ..
Friday, 18 November 2016
I found a great article in the Huffington Post about how friends can actually make your lifestyle healthier …. The friends in my life are therapeutic, enlightening, and help you through the lows of lows and the highs of highs. We currently don’t live by family and Chris (my husband) and i often say how
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Be Who You Want on the Inside and Get What You Want on the Outside …
Monday, 14 November 2016
I heard this term quite a few years ago (2005 to be exact) at a personal development seminar. I was hearing what they were saying, but I wasn’t ready listen to what they were saying until recently, then it Set IN!!! The term, “Be the Be”, refers to what type of person you need to become
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Acts of Kindness
Friday, 11 November 2016
In our current Whole Life Chalenge we are doing with the gym, each week we are assigned to do something in our lifestyle. For example, one week was organize 10 minutes a day, one week was to read for 10 minutes, no social media, and other tasks that really help in our everyday life. This
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Fit Chic LA’s Friday Quote
Friday, 04 November 2016
I thought I would leave you all with a good quote to get you through your weekend…. “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” – Dale Carnegie Do something bold and out of your comfort zone this
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