In our current Whole Life Chalenge we are doing with the gym, each week we are assigned to do something in our lifestyle. For example, one week was organize 10 minutes a day, one week was to read for 10 minutes, no social media, and other tasks that really help in our everyday life.
This past week was “Acts of Kindness”. Meaning each day perform a simple act of kindness toward anyone in your world — acquaintance or stranger.The acts have no size requirement. Small acts are as important as grand gestures.The acts need not cost money and you must perform the act intentionally
This was one of the most rewarding weeks thus far! Yes, helping someone else is nice for them, but it was more of a breath of fresh air for me. It uncovered how many little things you can do in a day to make people feel important and loved.
As we go into the “Thanksgiving” season, it is nice to just take moment and give thanks to those special people we come in contact with each day. Look to do some sort of kind act each day and see the wonderful benefits it will have in your life!
Happy Friday!
Fit Chic