http://www.kdlt.com/news/local-news/how-gain-zero-pounds-this-holiday-season/42614268
My husband Chris and I teamed up with KDLT to bring you some helpful tips and tricks to be the healthiest and happiest you can be this holiday season. Now you won’t have to start the year off with “weigthloss” as your New Year’s Goal! The best way to stay on track is keep yourself on a plan, maybe not make it about you, and hit goals that you know you can hit!
The average person gains about albs during the holiday season, and to make matters worse they don’t typically lose that weight in the New Year!
So grab a workout Buddy to be active with each day, gain “Zero Pounds“, and Workout for a “Cause” to make 2017 your most successful year yet!
Happy Friday!
Fit Chic