Create the Most Meaningful Life You Can Fit Ones …
Monday, 15 August 2016
Recently my mentor, my father figure, aka my grandpa passed away. He was the first person who has passed away that I was really close with and played a huge role in my life! When someone of influence passes away in your life, it starts to make you really hone in on your purpose aka
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5 Ways to Successfully Reach Your Goals…..
Monday, 01 August 2016
Here is a great post for the 5 great ways to reach your goals successfully and efficiently. Have a game plan. This is a big one. Everyone can set goals, not everyone can attain them. Make a game plan for your road to success. If you know you want to achieve a healthier lifestyle, create a
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Friday Fun Day …
Friday, 29 July 2016
I saw this quote this week and it helped lead me through as my center as focus. We have so much more to be thankful about then we have to frown upon. This is a great visual to help focus on the blessings we have in life, and not focus on the things that don’t
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My Hero .. My Grandfather …
Monday, 25 July 2016
He was the man the myth the legend, but I like to think of him as my mentor, my inspiration, and my father figure. He touched so many lives but the I feel he touched mine most of all! He always had the right words to say the best advice to give, and knew when
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Fit Chic Friday Read ..
Friday, 15 July 2016
You have heard the term “Pay now or Pay Later” and this quote falls right in line with this statement. We have one body and we need to treat it like a high performance vehicle. Care for your body with good nourishing foods, plenty of water and sleep, proclaiming positive thoughts, and daily movement. Don’t wait
- Published in Health, Inspiration
Plan Accordingly!
Monday, 11 July 2016
We all lead very busy lives, which does not leave a whole lot of time to prepare. We are always having to think on our toes so planning ahead can be quite difficult. So how do we solve this? Pick a day ( I like Sunday), and Plan Plan Plan ahead. That means meals, alone time, workouts,
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New Month New Goals….
Friday, 01 July 2016
We all have goals that we want to attain.. but how do we put the goals that we write down on paper into action? Why do we continue to tell ourselves what we can’t do instead of focusing on what we can and are doing? I have been really reading a lot about mindset lately.
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Fun is First
Monday, 27 June 2016
My husband and I were recently discussing the reasons people let “life” get in the way of their health. Why can some people be so dilegent about coming to the gym and eating healthy and others can start on a good routine and then just get off track and go on a downward spiral. I believe
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Don’t Live with Regret Fit Ones ..
Friday, 24 June 2016
So many of us let life take us by storm. We go through the day to day’s and never make time for the things that we really want to do. Life is moving at a fast pace and isn’t slowing down anytime soon! Think about how fast this year has already gone, the past 5
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People Pleasing Never Pays Off..
Monday, 13 June 2016
I found a great quote in an article I was reading in Yahoo. It read: “I can’t tell you the key to success, but the key to failure is trying to please everyone”. I am a huge advocate of personal development. Never being satisfied and always figuring out your weaknesses so that you can make
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