Fit Chic Academy Award Recap
Monday, 29 February 2016
Every year since I was a small child my mom and I made a very special tradition out of the top awards show of the season. It has been a tradition that has never been missed, and year after year we have incorporated it and included friends, family, husbands etc … In now live in a
- Published in Inspiration
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Your Routine is Your Power …
Monday, 22 February 2016
There is so much power in the daily routines that we commit or don’t commit to. It is the reasons some are successful and the reason others are not. If you look at the very successful in life (i.e top athletes, politicians, business men, pastors, actors, etc … ) They all have very diligent routines.
- Published in Inspiration, Lifestyle
A 10 Year Commitment ….
Monday, 15 February 2016
Today marks the 10 year anniversary of saying “yes” to spend the rest of my life with my best friend, love, and PFL (partner for life). I can’t believe it has been 10 years already! I believe the phrase “Time flies when you are having fun” . This journey has been the most incredible experience
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You Are In Control of You ..
Monday, 08 February 2016
Take a moment to think this through….. What thoughts are coming into your head? When I was recently listening to a interview with Tony Robbins .. One of the things that really stayed with me is when he said “You are the only one Stopping You”! My gut reaction was to argue and explain all the
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Women LOVE Your Bodies!!
Friday, 05 February 2016
I found this article from Lisbeth Darsh and thought it was such a powerful read .. We spend so much time comparing ourselves to others, not feeling good enough, Not fit, too fit, not tall, too tall etc .. Women are never satisfied and always harping on “how we can be better” or “why we are
- Published in Health, Inspiration
30 Days of Positivity and Happiness…
Monday, 01 February 2016
Resolutions are so often focused around weightless or physical results. But what if you used this 2016 to change your outlook and change your life. What if this year we took a happiness and positivity challenge? What is this you ask? What if for the next 30 days you chose to look at the glass
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Fit Chic Friday Fun Facts …
Friday, 22 January 2016
Here are some “Fun Facts” to start your weekend off right. Mind Body Green come out with “fun facts” for the day …that are little unknown facts that are intriguing and fun to read. Hope you enjoy it! Happy Friday … Fit Chic
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Living Your Passion Fit Chics in 2016
Monday, 18 January 2016
With a New Year comes reflections and evaluations of 2015. What were some wins? Some things you want to keep doing? Some things you don’t? Do you want to take better care of yourself? Focus on your passions more? Embrace the small success’? More family time? Before you know it 2017 will be here and
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Exercise Your Gratitude…
Friday, 15 January 2016
How great would it be to get a kick butt workout and make it charitable in the process … Recently our gym CPMFITNess exercised our gratitude. We had two saturday morning team workouts where you and your friend or family member could also join in and make a donation (of your choice) in honor of
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Think and See BIG!
Monday, 11 January 2016
“It’s not what you look at that matters, it’s what you see.” ― Henry David Thoreau You have seen those pictures that many therapist use called The Rorschach Inkblot Test. psychologists use this test to examine a person’s personality characteristics and emotional functioning. We all have the capability of looking at the glass half full, we all have the
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