A Legend To Learn From
Friday, 10 June 2016
With the passing of Mohammed Ali … I wanted to read one of his most inspiring and influential quotes in my life! “HE WHO IS NOT COURAGEOUS ENOUGH TO TAKE RISKS WILL ACCOMPLISH NOTHING IN LIFE!” – ALI BE COURAGEOUS FIT ONES AND LIVE THE LIFE YOUR PASSIONATE ABOUT! HAPPY FRIDAY! FIT CHIC
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A Special Birthday Shout Out to My Most Beloved Fit Chic
Friday, 03 June 2016
Today is a very important day … It’s My mother’s birthday! She is the first Fit Chic, and she definitely keeps the integrity of the name everyday! She is an example of how continuous care and priority of your health really pays off in a major way. Not only does she look amazing, she is working
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5 Fun Memorial Day Facts…
Monday, 30 May 2016
What is the “true” meaning of Memorial Day? Yes the barbecues, 3 day weekend, and get togethers are a blast .. but what exactly are we celebrating? Here are 5 fun facts that you may not know about the patriotic day. 1. IT STARTED WITH THE CIVIL WAR Memorial Day was a response to the
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Mindset is Your Make or Break …
Monday, 23 May 2016
Mindset is one of the key ingredients to your success or your demise! Wikipedia’s definition of mindset is: A mindset is a set of assumptions, methods, or notations held by one or more people or groups of people who is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept
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Friday Inspirational Read …
Friday, 20 May 2016
Ida Keeling a 100 year old woman from Philadelphia Pennsylvania broke the 100 meter dash this past Saturday. When interviewed after the race she had this to say : “I’m very happy to offer all of this crowd a nice example of what you can do for yourself, and I thank God every day for
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Are You A Cooler, Closer, or Cleaner?
Monday, 16 May 2016
I got the pleasure of doing our last podcast Two Girls and Some Thoughts on a book entitled “Relentless” by Tim Grover. He was the personal trainer to sports greats like Kobe Bryant, Michael Jordan, Charles Barkley etc … In his book he speaks about the three types of people he comes into contact with
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Start Your Weekend Off Right …
Friday, 13 May 2016
The perfect prescription for a relaxing weekend is allowing your brain and body can recharge. After a busy work week, the last thing you need to do is load your schedule full to the brim. Of course, weekend is a relative term. If your weekend does not fall on a Saturday or Sunday treat your “weekend” just like
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A Daughter’s Ode to a Mother …
Monday, 09 May 2016
With Mother’s Day on Sunday, I wanted to write about the most important woman in my life! She has truly made me feel like I could conquer the world! From a young age, I watched her hard work, dedication, and “Do Whatever it Takes” attitude get her to be the successful woman she is today. She instilled
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Fit Chic TGIF Read ….
Friday, 06 May 2016
This is a great Friday read from the Huffington Post … that really caught my eye. Life is too short and here are some reasons you should just let it go. You only have one life to live, so do the things that feed your soul! Happy Friday! Fit Chic
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A Inspirational Read to Start Your Weekend Off Right ..
Friday, 29 April 2016
I read this yesterday and it really resonated with me … Sometimes the things that we most ‘fear” are the same things that are going to reward us the most we when dive all in!!! Happy Friday! Fit Chic
- Published in Inspiration