What Is Your Path Fit Ones?
Monday, 23 January 2017
I was recently listening to a Pierce Morgan Oprah Interview. He was asking some wonderful questions and one in particular that Oprah’s answer really got my attention! He asked her why she had not ever run for office? He went on to say how great she would be at this and she replied with “It’s
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A Fantastic Friday Quote ….
Friday, 20 January 2017
The saying “Live each day as if there was no tomorrow” is very true. The more you step outside of your comfort zone, the more you can see what you are capable of accomplishing. You can also really learn how tough you really are! Happy Friday Fit Ones! Fit Chic
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Fit Chic’s Best Year Yet …
Monday, 16 January 2017
Do you ever look at someone’s life and wonder “Why that can’t be you”? Did you ever think of the fact that it could? … First step would be to get clarity on what it is you even want out of life i.e clear the confusion? Successful people are typically successful because they have identified
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A Pay it Forward Friday …
Friday, 06 January 2017
I love Kris Carr and all the useful health and wellness information that she has written over the years! She has a tremendous website and I would highly suggest checking it out. Here is a great blog post she shared that I thought you should get the opportunity to read as well … “It’s the
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A New Year A New You …
Monday, 02 January 2017
A family friend of my husband’s has been married for 50 + years. Each January 1st he and his wife sat down and planned out their goals for the upcoming year. They talked about what they learned from the previous year, what they liked, what they disliked, and how they were going to make this
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Top 5 Healthy Habits for the New Year …
Wednesday, 28 December 2016
With the New Year approaching, Resolutions, Effective Workout Routines, and healthy eating habits are on the brain. With another year approaching information on “New Year’s Must Do’s” are on overload! So what can you do Fit Ones to make this your best year yet? Here are my top 5 tips to develop a healthy happy
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8 Fit Steps to Greatness …
Monday, 26 December 2016
I was listening to a great sermon by Pastor Mark Brewer Sunday morning and he was speaking about the 8 rules that the Navy Seals live by to get through not only buds but through combat training and battle. #1 Happiness makes you successful and it makes you have purpose and meaning in all that you
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Happy Birthday to My Little Fit Chic
Friday, 23 December 2016
Today is a very special day in my life! It was 14 years ago that the most amazing, beautiful (inside and out), tenacious little girl came in to the world; my sister! Since she has been born the world got better. She is such an incredible person and I am so blessed to call
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Fit Chic Quote of the Day!
Friday, 16 December 2016
These are 7 rules to live by! Print this out and put it in a place where it is in your vision and can be a focus often! Words that we ingest and books, phrases, emails etc that we read are very powerful and can make or break us! Read words of encouragement and inspiration
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Fitccess
Monday, 12 December 2016
The Definition of Fitccess: Having success with your Fitness! There are so many types of fitness and methodology to follow, but those most successful programs seem to have VARIETY. When you workout with variety you keep it fun, train different muscle groups, get different intensities, and see the best overall results! I’ve been using functional fitness as my training podium since
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