Fun Snacks to Get You Through the Weekend …
Friday, 27 January 2017
Most Clients I talk to say they are great during the week, but the weekend is where they tend to fall apart. I am a big snacker and if I have the right snacks on hand I make the right choices! So here are some great snacks to keep on hand especially when you get
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Fit Chic Top Tips for Your Hips …
Wednesday, 25 January 2017
For people who sit a long time at work, the hip flexors and rotators become tight, and the glutes become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability in our backs (low back especially). Here are some great stretches to take with you anywhere you go. Now go
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Fit Chic Top 5 Foods for Your Face …
Wednesday, 18 January 2017
Are you constantly breaking out? Have blotchy, oily skin? One of the number one reasons we are getting acne is lack of hydration. If you feel you are drinking plenty of water it could be your diet that’s causing those unnecessary breakouts. Here are the top 4 foods that could be triggering those blotchy spots: #1
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Fit Chic Top Mind Body Habits for 2017 …
Wednesday, 11 January 2017
With these simple additions to your life, you will be sure to make this 2017 your best year yet! #1 Meditation: Clearing your mind will open up a whole new world for “Calm”, stress-free behaviors. It also helps with sleep, overall health, emotional stability, and overall happiness in life! #2 Stretch for Longevity: Stretching and Stretch
Healthy Alternatives To Your Morning Cup of Joe …
Monday, 09 January 2017
As the New Year is officially here … it is very common for people to want to change up their morning routine and ditch the coffee for some healthier alternatives. So what can you have that will make you just as excited to jump out of bed, but will maybe be even more beneficial to
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Fit Chic Fitness Trends for 2017
Wednesday, 04 January 2017
2017 is here, and one of the most common buzz words …. “Fit” for the New Year … “What is going to get me the most success and be most beneficial for my body overall”? Here are my top picks for Fitness Trends in 2017: #1 Mixed Format Classes: Think of a class like “Fit
Top 5 Healthy Habits for the New Year …
Wednesday, 28 December 2016
With the New Year approaching, Resolutions, Effective Workout Routines, and healthy eating habits are on the brain. With another year approaching information on “New Year’s Must Do’s” are on overload! So what can you do Fit Ones to make this your best year yet? Here are my top 5 tips to develop a healthy happy
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Tips and Tricks to Curb Those Holiday Cravings ..
Wednesday, 14 December 2016
This time of year, it can be all too easy to give in to those constant sweet treats—especially when there are mounds of cookies, popcorn, and chocolate decadence everywhere you turn. Cookie lovers: Cashew Cookie Larabars are delicious and nutritious .. Salty Treat Lovers: Try Honest Jackson Chips .. These are tasty, healthy, and give you just
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How to Stay “Fit” For the Holidays …
Friday, 02 December 2016
http://www.kdlt.com/news/local-news/how-gain-zero-pounds-this-holiday-season/42614268 My husband Chris and I teamed up with KDLT to bring you some helpful tips and tricks to be the healthiest and happiest you can be this holiday season. Now you won’t have to start the year off with “weigthloss” as your New Year’s Goal! The best way to stay on track is keep yourself
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Life Enhancing Reasons to Eat Good Nutritious Foods ..
Wednesday, 30 November 2016
Life Enhancing Reasons to Eat Fish has a reputation for being low calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil. The human body can’t naturally produce omega-3, but yet they’re needed for a healthy body, inside and out.
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