4 Reasons to Fire Your Trainer …
Friday, 28 April 2017
When trying to workout it can be information overload .. What is right? What is Wrong? How do I know if I am working to my full potential etc .. Well here are 4 tips to know if you should hire or fire your trainer … #1 If you lift weights your gonna get big!
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Top 5 Fit Chic Yoga Poses for Awesome Abs …
Wednesday, 26 April 2017
Yes abs are made in the kitchen, but they can also be “defined” in your yoga practice! Here are my favorite yoga poses that create rockstar abs and get you stretched and feeling great in the process. #1 Boat Pose: This pose strengthens abs, quadriceps, back muscles, and hip flexors. You can modify the pose by bending the knees
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Top Fit Chic Apps To Download to Keep You Healthy and Happy
Wednesday, 19 April 2017
Keeping track of your nutrition and health is vital to see where you started, where your going, and a plan to get there. Here are my top 5 favorite apps to help keep your health a priority! #1 My Fitness Pal – has one of the largest food databases available in a food tracker, Whether you’re
A Fit Chic Spring/Summer Buns and Guns Challenge …
Monday, 17 April 2017
Spring is in the air which means Summer is right around the corner. Warm Weather, Swimsuits, and Tank Tops all around. No need to dread summer this year as I have created a 30 day Fit Chic “Buns and Guns” workout plan to get you game ready for Summer! Isolating those muscle groups will put
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Fit Chic Fun with Eggs …
Friday, 14 April 2017
http://http://www.kdlt.com/2017/04/13/four-guilt-free-easter-egg-recipes/ Spring is in the air and so are Easter Eggs! So many eggs, but what to do with them all? Have no Fear Fit Chic is here! Ahtra Elnashar from KDLT and I teamed up to show you fun recipes that will leave you feeling eggcellenf. Check out the video here and put those
Fit Chic’s TGIF Fit Tips …
Friday, 07 April 2017
IT”S FRIDAY!!! Which means “Happy Hours”, weekend get togethers, and dining and drinking out will be options. So what if you could have the weekend fun and still stay on a healthy plan? Well now you can … Here is some drink options that are lower in calories, carbs, and sugars. In 5 ounces of
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Do I need to Eat After My Workout?
Monday, 03 April 2017
These are frequent questions I hear by many of my clients… Should I eat after a workout? How long should I wait to eat after my workout? What should I eat post workout? How much should I eat etc… These are all very good questions and here are some very good answers… 1. Should I
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Fit Chic “Hormonal Foods”
Wednesday, 29 March 2017
Many of my clients that I deal with, female clients in specific are often times eating foods that are not making their hormones happy. Even though it appears “healthy” foods should be beneficial they could be actually doing you more harm than good … Here are the foods that could be triggering hormone imbalances: #1
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Fit Chic Tips to Avoiding Spring Allergies and Flu ….
Monday, 27 March 2017
Spring is in the air and so are allergies, sickness, and flu. Here are some great tips and tricks to cure Spring “Fever”. With some good nutrition, quality movement and stretching, and adequate sleep you will dodge the Spring Fever Bullet this year! How To Fight Illness With Fitness Fit Chic
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Spring is in the Air Fit Ones ….
Monday, 20 March 2017
Spring is officially here! While just the sound of that makes me smile knowing that warm nights, lake visits, and sun are near it also brings many wonderful health benefits as well. When spring hits, it’s hard to feel down in the dumps. Add longer days and the return of sundresses. The good news is that
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