Top 5 Fitness Gifts for 2017 …
Wednesday, 29 November 2017
Christmas is 27 days away, and I am always looking for the perfect gift that keeps on giving! Here are my top 5 favorite fitness gifts to give to your friends, loved ones, co-workers etc … #1 Apple Watch Series 3 Nike Edition – With features like built-in GPS and altimeter, Apple Watch Nike+ is
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Fit Chic’s Top 5 Ways to Stay on Track This Turkey Day …
Wednesday, 22 November 2017
It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey! Here are
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Stay Fit and Fabulous This Holiday Season …
Monday, 20 November 2017
http://www.keloland.com/news/article/healthbeat/keep-the-holiday-pounds-away The Average Person Gains 7-10 lbs over the Holiday Season and do not loose it in the New Year … Well Not This Season!!! The Project Zero Challenge is here to save you from the unwanted unreturnable weight gain gift! This is a gift that does not keep on giving! Holiday weight gain is
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Top 5 Foods For Muscle Fatigue and Soreness
Wednesday, 15 November 2017
One of the biggest fears of people starting a workout regime is the soreness they will feel. People don’t want to hurt, and we as coaches don’t want that either. I am not going to promise pain-free workouts, but I can promise less pain with these nourishing foods. 1 Salmon: Fish in general is loaded with
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Holiday Cheer .. On Two Girls and Some Thoughts ..?
Monday, 13 November 2017
Do you feel stressed out, can you feel your shoulders already rising? Have no fear Annie and Ebeth are here to share some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery. Once you listen to this podcast You will have all the resources you need
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Top 5 Fit Tips to Get The Halloween Candy Out of The House ……
Wednesday, 01 November 2017
Halloween is over and now you have the “Candy Wrath” All Over the House! Here are some great tips and tricks to get the candy out of the house and keep you and your family healthy and happy all in one! 1.Switch Witch: I love this! 5 -7 nights after Halloween, when the kids have
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Choose Wisely This Halloween …
Monday, 30 October 2017
Halloween is tomorrow, and you probably already licking your chops on the delicious candy you are going to “treat” yourself with. Before you go candy diving, read this blog to find out the nutritional content of your favorite Halloween Treat … It might scare you away from the bucket of candy! Best Halloween Candy Options
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But Vitamins are Good For Me Right?
Friday, 27 October 2017
When I sit down with a lot of my nutrition clients I have them email me or write down the current vitamins they are taking. It is shocking to me to see what some people bring me. I have had everything from gummy vitamins (or what I like to call candy disguised as vitamins), multi-vitamins
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A Fit Chic’s Guide to Meal Prep …
Monday, 23 October 2017
At our gym CPMFITness we are currently in week 3 of our “Wired to Eat” Nutrition Challenge. We have worked out most of the first week jitters, but the one thing I am still hearing from the group is “Food Prep is lacking”. We can really over think “What to Eat” and “How to Eat”
Fit Chic Meals in Minutes Live on KDLT ..
Monday, 16 October 2017
If you are a visual learner like myself, then here is the perfect video for you. I recently teamed up with KDLT to show you the viewers 3 easy ways to have breakfast, lunch, and dinner ready in less then 30 minutes. All the recipes are taken from my new cookbook Fit Chic Meals