It’s National Fast Food Day …
Wednesday, 16 November 2016
Drive past the drive-thru this “National Fast Food Day” today! Instead, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects! Here are my Fit Chic Top 5 fast foods recipe picks: Avocado Burger – One of the most loved fast food treat from In and
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5 Things To Do with Your Left Over Halloween Candy
Wednesday, 02 November 2016
Have you gorged on Halloween candy and still have tons of leftovers? What can you do with all your leftover Halloween candy so that you (and your family) don’t turn into a candy corn? Here are some great ideas so that your candy can go to good use other than the trash. ‘ Donate It Now you
- Published in Health
What 100 Calories of Halloween Candy Actually Looks Like ..
Monday, 31 October 2016
Halloween is all about the treat of the trick!! We come home with mounds and mounds of candy and what do we do with it all? Well before you go to town on that orange pumpkin candy carrier look at what a 100 calories of candy actually looks like to you. Here are ten popular
- Published in Health
Chocolate’s That Actually are Beneficial This Halloween …
Friday, 28 October 2016
Everybody loves Halloween Candy, but most know how bad it can be for our overall health. But what if you could enjoy your trick and your treat this season … Here are some great chocolate options to look for when choosing your delectable treats .. Fair Trade Certified Non GMO Organic and Environmentally Safe No
- Published in Health
Good Vs. Bad Competition ….
Monday, 17 October 2016
This past Saturday we competed in a local competition with some great people from our gym CPMFITness. I have competed in the past and it has not been enjoyable or fun. This was the first competition I had participated in, that people were encouraging, laughing, and enjoying their time there! Good Competition vs. Bad Competition Something very
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Five Fit Chic Ways to Reduce Stress Eating..
Wednesday, 12 October 2016
One of the biggest complaints I hear from clients is they need to reduce stress and live a healthier lifestyle. So here are 5 very easy adjustments to stay on your track with those goals….. #1 Have an alternative for your go to “stress” food or snack – For example if you are a chocolate lover, reach
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A Fit Chics Guide to the Hangover Cure!
Monday, 10 October 2016
After a weekend in Vegas this is the perfect blog to follow… Here are some helpful hints to ease that hangover and not let your day become a total waste! #1 Drink Plenty of Water – Being dehyrdated plays a major role in your hangover! Water helps to replenish your body and flush out those alcohol
- Published in Health
Don’t Feel Tired This Friday ….
Friday, 30 September 2016
When Friday roles around many of us are feeling the wrath of the week and have nothing left by Friday night. Typically my husband and I keep Friday’s low key because we are so tired from Monday, Tuesday, Wednesday, and Thursday we have about enough energy to shower and put our jammies on Friday night
- Published in Health
Natural Remedies To Relieve Pain …
Wednesday, 28 September 2016
You don’t need to dose yourself with Ibuprofin, excedrin, Ben Gay, or tums to get rid of pain. In fact, you might have the relief you need right in your spice rack or pantry. Research has found that taking over the counter drugs can lead to gut barrier dysfunction—and may ultimately cause more pain long-term.
- Published in Health
Organizing and It Feels So Good ..
Monday, 26 September 2016
We are currently participating in an amazing Whole Life Challenge with our gym CPMFITness … It is not a just a nutrition challenge it really focus’s on health and wellness as a whole. There are 7 areas of focus … Nutirion, Exercise, Sleep, Hydration, Mobility/Flexibility, Reflection, & Lifestyle. The lifestyle task changes from week to week. Our
- Published in Health, Inspiration