Have Fun With Your Fitness
Monday, 18 July 2016
Lately, I have been more aware and intentional with my movement. Asking myself for me and my clients why it is we are doing what we are doing? For years I pounded my body, broke it down, day after day over and over with no real goal insight except to “get into shape” or “not
- Published in Health
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Fit Chic Friday Read ..
Friday, 15 July 2016
You have heard the term “Pay now or Pay Later” and this quote falls right in line with this statement. We have one body and we need to treat it like a high performance vehicle. Care for your body with good nourishing foods, plenty of water and sleep, proclaiming positive thoughts, and daily movement. Don’t wait
- Published in Health, Inspiration
Top 3 Stretches to Do To Start Your Day Off Right
Wednesday, 13 July 2016
For the last year I wake up brush my teeth, drink some water, and hop into my 3 full sun salutations. I learned this from my meditation coach and it has been a game changer. I become aware of my breath and gets the blood flowing and heart rate. It helps wake me up, get
- Published in Health
Simple Tips to Say “NO” to Sugar this Summer …
Wednesday, 06 July 2016
With the warm summer months and fun outdoor activities such as fairs, carnivals, water parks, water activities etc .. with these events comes sweet treats that can really put a damper on your overall health goals… Here are 5 tips to make sure you curb those cravings and don’t get eaten by the sugar dragon
- Published in Health
A Fit Chic 4th of July Workout
Monday, 04 July 2016
Happy 4th of July Fit Ones! I hope everyone has a fun and safe holiday celebration! Now youcan feel good and have fun all at the same time! “Independence Day” 4 rounds 400 meter run 25 pushups 50 situps 75 squats Post your times in the comments below…. 3….2….1…. Go! Fit Chic
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Why “Stress” Is Taking More of a Toll Than You Think ..
Monday, 20 June 2016
In today’s society, we are living in high demand, two parent working homes, more activities than you know what to do with, a TDL that goes on an on, but we are not feeling stressed right … WRONG! Just writing this list made me feel a little tense, so imagine living it day-to-day. So What
Say Goodbye to the 4’oclock Lullzzzz
Friday, 17 June 2016
We have all had that late afternoon energy crash … otherwise known as the 4 O’clock Lull … All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can’t do any of the three. Here are some tips and tricks to saying Bye Bye to
- Published in Health
Fit Chic Picnic Ideas …
Monday, 06 June 2016
Picnic Season is in full effect … Here are some great tips and tricks for lunch ideas, drink ideas, and dessert treats to take with you and your friends/family on your next outdoor adventure. http://www.kdlt.com/news/kdlt-kitchen/fit-chic-summer-picnic-foods/39843008 Now every picnic can be fun, delicious, and healthy all at once! Enjoy ! Fit Chic
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Yoga Poses To Maximize Metabolism ….
Friday, 27 May 2016
Yoga is very good for the mind, body, and soul! Here are some great poses to help release toxins, increase metabolism, and making you feel great on the inside and out. #1 Twisted Chair pose – helps increase circulation by not only using every muscle in your body but also twisting, which wakes up your
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Top 5 Ways You Might Be Vitamin D Deficient ..
Wednesday, 04 May 2016
We had a bit of a dry spell in the midwest the past week. I had no idea how much lack of sun took such a toll on my mind and my body … Until Monday when we received the much-needed sunshine we had all been desiring! Lack of Vitamin D has many negative effects
- Published in Health